Changes Personal Fitness Training
Personal Trainers
Changes Personal Fitness Training
11 Rowbarrow Cl, Poole
# Changes Personal Fitness Training
Changes Personal Fitness Training, based in Poole, is a mobile personal training service led by Mike, a fully qualified fitness professional with over two decades of industry experience. Operating across Bournemouth, Poole, Salisbury and surrounding areas including Christchurch, Wimborne and Ferndown, Mike brings fitness directly to clients' homes, workplaces or local parks—eliminating the need for traditional gym memberships.
The business caters to individuals at all fitness levels, from complete beginners to experienced athletes. Whether clients seek weight loss, improved strength, enhanced mental wellbeing, increased confidence or marathon training, Mike tailors programmes accordingly. His dual expertise as both a personal trainer and qualified running coach makes him particularly valuable for those pursuing running goals, from Couch to 5K through to full marathons.
What distinguishes Changes PFT is its accessibility and personalised approach. Mike provides free initial consultations, supplies all necessary equipment, and offers flexible one-to-one sessions or small group training. He also runs year-round outdoor circuit training classes utilising bodyweight exercises in local parks and sports fields. Client testimonials highlight his thoughtful programming, motivational style, and ability to deliver results without overtraining—qualities demonstrated through clients progressing from rehabilitation post-operation to renewed strength and confidence.
The business philosophy centres on making fitness achievable for everyone, regardless of circumstance or preference, with the motto: "The only real failure in life is the failure to try."
Changes Personal Fitness Training, based in Poole, is a mobile personal training service led by Mike, a fully qualified fitness professional with over two decades of industry experience. Operating across Bournemouth, Poole, Salisbury and surrounding areas including Christchurch, Wimborne and Ferndown, Mike brings fitness directly to clients' homes, workplaces or local parks—eliminating the need for traditional gym memberships.
The business caters to individuals at all fitness levels, from complete beginners to experienced athletes. Whether clients seek weight loss, improved strength, enhanced mental wellbeing, increased confidence or marathon training, Mike tailors programmes accordingly. His dual expertise as both a personal trainer and qualified running coach makes him particularly valuable for those pursuing running goals, from Couch to 5K through to full marathons.
What distinguishes Changes PFT is its accessibility and personalised approach. Mike provides free initial consultations, supplies all necessary equipment, and offers flexible one-to-one sessions or small group training. He also runs year-round outdoor circuit training classes utilising bodyweight exercises in local parks and sports fields. Client testimonials highlight his thoughtful programming, motivational style, and ability to deliver results without overtraining—qualities demonstrated through clients progressing from rehabilitation post-operation to renewed strength and confidence.
The business philosophy centres on making fitness achievable for everyone, regardless of circumstance or preference, with the motto: "The only real failure in life is the failure to try."
Services offered
One-to-one personal trainingMobile fitness coachingRunning coaching (5K to marathon)Outdoor circuit training classesSmall group training sessionsLifestyle consultingPost-rehabilitation strength trainingBodyweight fitness programmes