Bergers Body Shop
Personal Trainers
Bergers Body Shop
Fitzherbert Rd, Portsmouth
# Bergers Body Shop - Portsmouth
Bergers Body Shop is a personal training and fitness coaching business run by Kirby, a fully qualified Level 3 Personal Trainer with over 15 years of industry experience. Based in Portsmouth, the business specialises in delivering personalised fitness solutions and group fitness classes tailored to all ability levels, from complete beginners to experienced gym-goers.
Kirby works with clients seeking body confidence, weight loss, strength conditioning, and improved mental health and wellbeing. He distinguishes himself through a holistic approach that combines expert fitness coaching with detailed nutritional and dietary planning, holding qualifications in nutrition, weight management, and pre/post-natal training. His GP Referral certification enables him to support clients recovering from injury or illness.
The business operates both one-to-one personal training sessions and group fitness classes including BOXFIT (high-energy boxing-inspired workouts), HYROX Fundamentals (functional fitness and agility training), and circuit training. Kirby's philosophy centres on building client confidence through education on correct techniques and forming strong working relationships to intelligently chart the path toward individual goals.
What sets Bergers Body Shop apart is Kirby's infectious enthusiasm and reputation for delivering fun, rewarding sessions alongside serious results. Rather than offering generic programming, he constructs bespoke fitness and nutritional strategies, with particular expertise in pre and post-natal fitness—an often-overlooked specialist area. His clients consistently report transformative experiences both physically and mentally.
Bergers Body Shop is a personal training and fitness coaching business run by Kirby, a fully qualified Level 3 Personal Trainer with over 15 years of industry experience. Based in Portsmouth, the business specialises in delivering personalised fitness solutions and group fitness classes tailored to all ability levels, from complete beginners to experienced gym-goers.
Kirby works with clients seeking body confidence, weight loss, strength conditioning, and improved mental health and wellbeing. He distinguishes himself through a holistic approach that combines expert fitness coaching with detailed nutritional and dietary planning, holding qualifications in nutrition, weight management, and pre/post-natal training. His GP Referral certification enables him to support clients recovering from injury or illness.
The business operates both one-to-one personal training sessions and group fitness classes including BOXFIT (high-energy boxing-inspired workouts), HYROX Fundamentals (functional fitness and agility training), and circuit training. Kirby's philosophy centres on building client confidence through education on correct techniques and forming strong working relationships to intelligently chart the path toward individual goals.
What sets Bergers Body Shop apart is Kirby's infectious enthusiasm and reputation for delivering fun, rewarding sessions alongside serious results. Rather than offering generic programming, he constructs bespoke fitness and nutritional strategies, with particular expertise in pre and post-natal fitness—an often-overlooked specialist area. His clients consistently report transformative experiences both physically and mentally.
Services offered
Personal training sessionsNutritional and dietary planningGroup BOXFIT classesHYROX Fundamentals trainingCircuit training classesPre and post-natal coachingGP referral fitness programmesBody confidence coaching