# Fit Bodiz - Business Description

Fit Bodiz is a personal training business based in Preston, Lancashire, run by fully qualified trainer Sarah Bickford-Yates. The business specialises in bespoke one-to-one and group personal training programmes designed to meet individual needs and fitness levels.

What sets Fit Bodiz apart is Sarah's multi-disciplinary approach to fitness. Beyond standard personal training, she holds qualifications in Nutrition and Weight Management (certified by The Association for Nutrition at Level 4), enabling her to provide comprehensive dietary guidance alongside training. She's also uniquely qualified in Pre and Post Natal Exercise and Nutrition, offering specialist support for clients trying for a baby, pregnant, or postpartum.

The business serves a broad demographic—anyone seeking to lose weight, build strength, improve fitness, or develop healthier habits. Sarah emphasises flexibility, explicitly stating she'll work around clients' busy lifestyles and budgets. Her philosophy centres on making exercise enjoyable and sustainable, believing the physical and mental benefits of training extend far beyond aesthetic goals.

Rather than promoting generic, high-intensity approaches, Fit Bodiz embraces diverse exercise forms from running to weight training. Sarah advocates evidence-based methods, such as weight training for weight loss, rather than cardio-only approaches. Her website features a blog offering practical fitness guidance and motivational content to support clients' ongoing journeys.

Ultimately, Fit Bodiz positions itself as a holistic, personalised fitness partner that meets clients where they are.