Lift & Lifestyle with Marisa-Strength Training for Women.
Personal Trainers
Lift & Lifestyle with Marisa-Strength Training for Women.
Fulwood, Preston
# Lift & Lifestyle with Marisa
Marisa is a fully qualified personal trainer based in Preston, Lancashire, specialising in strength training for women aged 40 and above. With over a decade of experience, she helps women build confidence, improve fitness and develop sustainable healthy lifestyle habits through progressive strength training programmes.
The business caters specifically to women at different starting points—from complete beginners to those with prior training experience—who want to get stronger, healthier and more confident. Marisa recognises that women over 40 have unique fitness needs and offers tailored solutions to meet them.
What sets Lift & Lifestyle apart is the flexibility of her offering. Clients can choose bespoke one-to-one in-person training from her private Preston studio for those needing accountability and hands-on guidance. Alternatively, she delivers a structured six-week foundational course teaching proper technique and building healthy habits, or her comprehensive 12-week Lift & Lifestyle programme for body transformation. For those preferring flexibility, her online coaching includes progressive training plans, app-based support and weekly check-ins.
Client testimonials reveal the real impact: women develop long-term sustainable approaches to training, gain confidence in gym environments and experience tailored home workouts. Marisa's passion for helping women discover strength training's benefits—from increased muscle and fat loss to improved mental health—drives her mission to make training enjoyable and achievable for as many women as possible.
Marisa is a fully qualified personal trainer based in Preston, Lancashire, specialising in strength training for women aged 40 and above. With over a decade of experience, she helps women build confidence, improve fitness and develop sustainable healthy lifestyle habits through progressive strength training programmes.
The business caters specifically to women at different starting points—from complete beginners to those with prior training experience—who want to get stronger, healthier and more confident. Marisa recognises that women over 40 have unique fitness needs and offers tailored solutions to meet them.
What sets Lift & Lifestyle apart is the flexibility of her offering. Clients can choose bespoke one-to-one in-person training from her private Preston studio for those needing accountability and hands-on guidance. Alternatively, she delivers a structured six-week foundational course teaching proper technique and building healthy habits, or her comprehensive 12-week Lift & Lifestyle programme for body transformation. For those preferring flexibility, her online coaching includes progressive training plans, app-based support and weekly check-ins.
Client testimonials reveal the real impact: women develop long-term sustainable approaches to training, gain confidence in gym environments and experience tailored home workouts. Marisa's passion for helping women discover strength training's benefits—from increased muscle and fat loss to improved mental health—drives her mission to make training enjoyable and achievable for as many women as possible.
Services offered
One-to-one personal training in-personLift & Lifestyle six-week in-person courseLift & Lifestyle 12-week online programmeOnline coaching with remote supportProgressive training plan designApp-based fitness supportWeekly progress check-insStrength technique coaching