Tru Health and Fitness
Personal Trainers
Tru Health and Fitness
4 Avon Bridge, Preston
# Tru Health and Fitness
Tru Health and Fitness is an online coaching business run by Mark Truluck, specialising in helping busy fathers achieve their fitness goals without sacrificing family life. Based in Preston, the service recognises the unique challenges dads face—juggling work, parenting responsibilities, exhaustion, and the constant time squeeze—and builds practical fitness solutions around these real-world constraints.
Rather than prescribing generic fitness regimes, Mark delivers tailored exercise programmes, nutrition guidance, and habit-building strategies designed specifically for fathers seeking sustainable results. The approach emphasises short, effective workouts that can be completed at home or in the gym, nutrition plans that integrate with family meals, and actionable habit changes that compound over time. This lifestyle-first philosophy sets them apart from conventional fitness coaching that often ignores the realities of parenting.
The business offers flexibility through multiple engagement options: monthly memberships for ongoing support, intensive 12-week transformation packages for time-bound goals, and one-to-one online coaching for personalised attention. All programmes prioritise practical, equipment-free alternatives alongside gym-based options, ensuring accessibility regardless of circumstances.
What truly distinguishes Tru Health and Fitness is Mark's authentic positioning as someone who understands these challenges firsthand. The business isn't about extreme transformations or rigid discipline—it's about helping fathers reclaim energy, improve wellbeing, and spend quality time with their children whilst building lasting health habits.
Tru Health and Fitness is an online coaching business run by Mark Truluck, specialising in helping busy fathers achieve their fitness goals without sacrificing family life. Based in Preston, the service recognises the unique challenges dads face—juggling work, parenting responsibilities, exhaustion, and the constant time squeeze—and builds practical fitness solutions around these real-world constraints.
Rather than prescribing generic fitness regimes, Mark delivers tailored exercise programmes, nutrition guidance, and habit-building strategies designed specifically for fathers seeking sustainable results. The approach emphasises short, effective workouts that can be completed at home or in the gym, nutrition plans that integrate with family meals, and actionable habit changes that compound over time. This lifestyle-first philosophy sets them apart from conventional fitness coaching that often ignores the realities of parenting.
The business offers flexibility through multiple engagement options: monthly memberships for ongoing support, intensive 12-week transformation packages for time-bound goals, and one-to-one online coaching for personalised attention. All programmes prioritise practical, equipment-free alternatives alongside gym-based options, ensuring accessibility regardless of circumstances.
What truly distinguishes Tru Health and Fitness is Mark's authentic positioning as someone who understands these challenges firsthand. The business isn't about extreme transformations or rigid discipline—it's about helping fathers reclaim energy, improve wellbeing, and spend quality time with their children whilst building lasting health habits.
Services offered
Monthly fitness membership12-week transformation packages1-to-1 online coachingExercise programmingNutrition guidanceHabit coachingGoal setting consultationEmail newsletter