Energise PT
Personal Trainers
Energise PT
Tile House, Pulborough
# Energise PT
Energise PT is a women-focused fitness business based in Pulborough, founded and run by Meika Hendriksen. With five years of experience, the business specialises in empowering women of all ages and abilities through personalised strength and fitness training.
Meika offers a comprehensive range of services including one-to-one strength training, reformer pilates, small group personal training sessions, and online coaching. Her qualifications span personal training, reformer pilates instruction, women's health coaching, core stability rehabilitation, kettlebell training, TRX suspension training, and boxercise. This breadth of expertise allows her to tailor programmes to individual needs and fitness levels.
What sets Energise PT apart is its genuine commitment to building women's confidence alongside physical strength. Rather than adopting a one-size-fits-all approach, Meika creates a supportive, uplifting environment where clients feel encouraged to achieve goals they previously thought impossible. Her own journey—from competitive horse riding as a teenager to completing the London Marathon twice whilst fundraising for charitable causes—demonstrates her authentic passion for movement and community.
The business resonates particularly with women seeking strength training in a non-intimidating setting, those interested in reformer pilates, and women navigating different life stages who want expert guidance grounded in women's health knowledge. Energise PT stands out by combining professional qualifications with genuine care, creating lasting transformations in how women feel about their bodies and capabilities.
Energise PT is a women-focused fitness business based in Pulborough, founded and run by Meika Hendriksen. With five years of experience, the business specialises in empowering women of all ages and abilities through personalised strength and fitness training.
Meika offers a comprehensive range of services including one-to-one strength training, reformer pilates, small group personal training sessions, and online coaching. Her qualifications span personal training, reformer pilates instruction, women's health coaching, core stability rehabilitation, kettlebell training, TRX suspension training, and boxercise. This breadth of expertise allows her to tailor programmes to individual needs and fitness levels.
What sets Energise PT apart is its genuine commitment to building women's confidence alongside physical strength. Rather than adopting a one-size-fits-all approach, Meika creates a supportive, uplifting environment where clients feel encouraged to achieve goals they previously thought impossible. Her own journey—from competitive horse riding as a teenager to completing the London Marathon twice whilst fundraising for charitable causes—demonstrates her authentic passion for movement and community.
The business resonates particularly with women seeking strength training in a non-intimidating setting, those interested in reformer pilates, and women navigating different life stages who want expert guidance grounded in women's health knowledge. Energise PT stands out by combining professional qualifications with genuine care, creating lasting transformations in how women feel about their bodies and capabilities.
Services offered
One-to-one strength trainingJoint strength training sessionsReformer pilatesSmall group personal trainingOnline women's health coachingCore stability rehabilitationTRX suspension trainingKettlebell training