aps Coaching
Personal Trainers
aps Coaching
Unit 5, Reading
# APS Coaching
APS Coaching is a personal training business based in Reading, Berkshire, offering specialist coaching to help clients overcome physical limitations and achieve unrestricted living. Founded by two experienced trainers with over 30 years of combined expertise, the business uniquely bridges the gap between physiotherapy and performance training.
The company serves three distinct client groups: those recovering from pain or injury, athletes seeking improved sports performance, and individuals pursuing better overall health and fitness. What sets APS Coaching apart is their multidisciplinary approach, integrating rehabilitation, strength and conditioning, nutrition, mindset coaching, and lifestyle support into personalised programmes.
Rather than treating symptoms in isolation, APS Coaching addresses the whole person. They combine movement skill development, mobility work, and conditioning with strategic goal-setting, accountability, and recovery protocols. This holistic methodology proves particularly valuable for clients stuck between recovery and performance—those who've tried numerous solutions without success or been told to abandon activities they value.
The coaching process is straightforward: an initial assessment establishes goals and starting points, followed by selection of appropriate training products, then consistent progression over time. Whether clients need weekly training sessions, monthly coaching, or one-off troubleshooting, APS tailors support to individual circumstances.
Their client testimonials reveal transformations across all three areas: pain-free returns to family activities and sport, completed marathons, improved fitness at age 52, and sustained health gains over decade-long relationships with the coaches.
APS Coaching is a personal training business based in Reading, Berkshire, offering specialist coaching to help clients overcome physical limitations and achieve unrestricted living. Founded by two experienced trainers with over 30 years of combined expertise, the business uniquely bridges the gap between physiotherapy and performance training.
The company serves three distinct client groups: those recovering from pain or injury, athletes seeking improved sports performance, and individuals pursuing better overall health and fitness. What sets APS Coaching apart is their multidisciplinary approach, integrating rehabilitation, strength and conditioning, nutrition, mindset coaching, and lifestyle support into personalised programmes.
Rather than treating symptoms in isolation, APS Coaching addresses the whole person. They combine movement skill development, mobility work, and conditioning with strategic goal-setting, accountability, and recovery protocols. This holistic methodology proves particularly valuable for clients stuck between recovery and performance—those who've tried numerous solutions without success or been told to abandon activities they value.
The coaching process is straightforward: an initial assessment establishes goals and starting points, followed by selection of appropriate training products, then consistent progression over time. Whether clients need weekly training sessions, monthly coaching, or one-off troubleshooting, APS tailors support to individual circumstances.
Their client testimonials reveal transformations across all three areas: pain-free returns to family activities and sport, completed marathons, improved fitness at age 52, and sustained health gains over decade-long relationships with the coaches.
Services offered
1-1 personal trainingPain and injury rehabilitationSports performance coachingHealth and fitness coachingMonthly coaching packagesWeekly training sessionsTroubleshooting sessionsNutrition and lifestyle guidance