# Daniela Tilbrook Fitness & Well-being

Daniela Tilbrook operates a trauma recovery and personal empowerment coaching practice rooted in her own lived experience of childhood trauma and healing. Based at the recreation ground, she serves survivors ready to move beyond pain and reclaim their narratives through evidence-based and holistic methodologies.

Her core offering is one-to-one coaching using the proprietary L.I.G.H.T. Framework—a five-stage approach encompassing letting go, integration, growth, healing and time. This methodology draws from diverse healing modalities including somatic work, psychedelic-assisted therapy insights, and deep self-compassion practices. She positions healing not as forgetting or erasing the past, but as integrating trauma with wisdom and love.

Daniela serves trauma survivors, particularly those carrying childhood wounds and navigating the journey from silence to self-expression. Her audience includes people feeling isolated in their pain, struggling to find their voice, or seeking permission to tell their truth. She appeals to those seeking post-traumatic growth rather than mere symptom management.

What distinguishes her practice is the combination of raw authenticity and structured guidance. Her published memoir *Not My Shame: Healing Childhood Trauma* functions as both testament and workbook, featuring reflection prompts and healing practices alongside storytelling. Rather than offering quick fixes, Daniela acknowledges the sacred, often messy nature of recovery. Her visibility through podcasts and media appearances, alongside consistently five-star reader testimonials, establishes credibility within the survivor community.