Athena Performance
Personal Trainers
Athena Performance
Unit 3b, Redditch
# Athena Performance Redditch
Athena Performance is a specialist strength and conditioning gym in Redditch that takes the guesswork out of fitness for busy professionals, athletes and beginners alike. Rather than offering generic commercial gym memberships, they provide expertly coached training in a dedicated performance-focused facility where every programme is built around progressive overload and structured 12-week training blocks.
The gym caters to a diverse clientele including busy professionals seeking efficient training, beginners of all abilities, competitive and teen athletes, and anyone looking to build strength, lose fat or improve athletic performance. What sets Athena Performance apart is their commitment to small group training—capped at just 12 people per session—ensuring expert coaching and no equipment queues. Their approach combines movement education with practical explanation, incorporating deload weeks to prevent burnout and support long-term progression.
The coaching team comprises fully qualified strength and conditioning specialists with backgrounds in combat sports and athlete development. They've worked with professional boxers, youth athletes and general population clients, bringing this diverse experience to every session. Beyond structured group sessions, they offer dedicated 1-to-1 personal training tailored to individual goals, plus specialist boxing sessions and athlete-specific coaching.
Their 28-day trial removes the commitment barrier, including goal setting, movement assessment, full access to coached sessions, progress check-ins and nutrition guidance through partner benefits.
Athena Performance is a specialist strength and conditioning gym in Redditch that takes the guesswork out of fitness for busy professionals, athletes and beginners alike. Rather than offering generic commercial gym memberships, they provide expertly coached training in a dedicated performance-focused facility where every programme is built around progressive overload and structured 12-week training blocks.
The gym caters to a diverse clientele including busy professionals seeking efficient training, beginners of all abilities, competitive and teen athletes, and anyone looking to build strength, lose fat or improve athletic performance. What sets Athena Performance apart is their commitment to small group training—capped at just 12 people per session—ensuring expert coaching and no equipment queues. Their approach combines movement education with practical explanation, incorporating deload weeks to prevent burnout and support long-term progression.
The coaching team comprises fully qualified strength and conditioning specialists with backgrounds in combat sports and athlete development. They've worked with professional boxers, youth athletes and general population clients, bringing this diverse experience to every session. Beyond structured group sessions, they offer dedicated 1-to-1 personal training tailored to individual goals, plus specialist boxing sessions and athlete-specific coaching.
Their 28-day trial removes the commitment barrier, including goal setting, movement assessment, full access to coached sessions, progress check-ins and nutrition guidance through partner benefits.
Services offered
Group strength and conditioning coachingBoxing sessions1-to-1 personal trainingTeen athlete trainingCompetitive athlete coachingGoal setting and movement assessmentNutrition guidanceMonthly progress check-ins