Release Fitness UK
Personal Trainers
Release Fitness UK
51a High St, Reigate
# Release Fitness UK – Reigate
Release Fitness UK specialises in personal training designed exclusively for adults aged 50 and beyond who want to build strength, energy and confidence without feeling lost or overwhelmed. Based in Reigate, they work with people who've either never trained before, hit a plateau with their current routine, or simply want expert guidance tailored to their age and fitness level.
Their flagship offering is a structured 6-week trial programme (£299) that combines gym-based personal training with holistic lifestyle coaching. Rather than chasing quick fixes, Release Fitness builds sustainable habits around training, nutrition, sleep and stress management. Each client begins with a functional movement screening and strategy session to establish personalised goals, then receives training from an experienced 50+ trainer who understands how to challenge clients safely and effectively.
What sets Release Fitness apart is their results guarantee – clients who commit to the programme receive a full refund if they don't see measurable progress. They also blend gym work with real-world lifestyle changes, recognising that fitness for 50+ clients requires attention to recovery, mobility and holistic wellbeing, not just repetitive workouts.
The business appeals to busy professionals and active retirees who value their time, want structured programming that works, and prefer training with someone who genuinely understands the needs and capabilities of their age group. Their morning-focused approach suits those who like getting training done early.
Release Fitness UK specialises in personal training designed exclusively for adults aged 50 and beyond who want to build strength, energy and confidence without feeling lost or overwhelmed. Based in Reigate, they work with people who've either never trained before, hit a plateau with their current routine, or simply want expert guidance tailored to their age and fitness level.
Their flagship offering is a structured 6-week trial programme (£299) that combines gym-based personal training with holistic lifestyle coaching. Rather than chasing quick fixes, Release Fitness builds sustainable habits around training, nutrition, sleep and stress management. Each client begins with a functional movement screening and strategy session to establish personalised goals, then receives training from an experienced 50+ trainer who understands how to challenge clients safely and effectively.
What sets Release Fitness apart is their results guarantee – clients who commit to the programme receive a full refund if they don't see measurable progress. They also blend gym work with real-world lifestyle changes, recognising that fitness for 50+ clients requires attention to recovery, mobility and holistic wellbeing, not just repetitive workouts.
The business appeals to busy professionals and active retirees who value their time, want structured programming that works, and prefer training with someone who genuinely understands the needs and capabilities of their age group. Their morning-focused approach suits those who like getting training done early.
Services offered
Personal Training SessionsFunctional Movement ScreeningStrategy and Goal-Setting SessionsPersonalised Training Programme DesignLifestyle AssessmentNutrition GuidanceSleep and Stress Management CoachingProgress Review and Adjustments