CENTRED Health Coach
Personal Trainers
CENTRED Health Coach
The Granary, Richmond
# CENTRED Health Coach
CENTRED is a health coaching business in Richmond founded by Vicki, a Level 5 Certified Health Coach with 30 years' experience in wellbeing. The business specialises in supporting busy midlife women who struggle with weight management, inconsistent strength training and low energy levels.
Rather than prescribing extreme diets or unrealistic fitness plans, CENTRED takes a holistic, three-pillar approach addressing mood (mindset and stress), moves (strength and daily movement), and food (sustainable nutrition). This balanced methodology is embedded within a dedicated app, making coaching accessible and trackable.
The business serves women experiencing the physical and metabolic changes of midlife who want to regain control of their health without overhauling their entire lifestyle. Vicki recognises that clients are time-poor and need practical, sustainable solutions that fit into real life.
What sets CENTRED apart is the combination of qualified expertise (Level 3 Personal Trainer and Sports Massage Therapist credentials alongside health coaching), a supportive community element, and flexible service tiers. The Strong & CENTRED membership offers structured guidance with community support at an accessible price point, whilst CENTRED Bespoke provides personalised 1:1 coaching for those with more complex health needs or seeking greater accountability.
The philosophy—"Changes don't have to be big to be life-changing"—underpins everything, making transformation feel achievable rather than daunting.
CENTRED is a health coaching business in Richmond founded by Vicki, a Level 5 Certified Health Coach with 30 years' experience in wellbeing. The business specialises in supporting busy midlife women who struggle with weight management, inconsistent strength training and low energy levels.
Rather than prescribing extreme diets or unrealistic fitness plans, CENTRED takes a holistic, three-pillar approach addressing mood (mindset and stress), moves (strength and daily movement), and food (sustainable nutrition). This balanced methodology is embedded within a dedicated app, making coaching accessible and trackable.
The business serves women experiencing the physical and metabolic changes of midlife who want to regain control of their health without overhauling their entire lifestyle. Vicki recognises that clients are time-poor and need practical, sustainable solutions that fit into real life.
What sets CENTRED apart is the combination of qualified expertise (Level 3 Personal Trainer and Sports Massage Therapist credentials alongside health coaching), a supportive community element, and flexible service tiers. The Strong & CENTRED membership offers structured guidance with community support at an accessible price point, whilst CENTRED Bespoke provides personalised 1:1 coaching for those with more complex health needs or seeking greater accountability.
The philosophy—"Changes don't have to be big to be life-changing"—underpins everything, making transformation feel achievable rather than daunting.
Services offered
Strong & CENTRED membershipCENTRED Bespoke 1:1 coachingPersonal trainingSports massage therapyNutrition guidance and meal planningStrength workout programmingHabit and movement trackingMonthly accountability check-ins