Bounce Back Exercise
Personal Trainers
Bounce Back Exercise
3 High Cl, Rickmansworth
# Bounce Back Exercise
Bounce Back Exercise is a specialist fitness provider based in Rickmansworth that delivers tailored exercise programmes for people living with long-term health conditions, particularly cancer, Parkinson's disease and multiple sclerosis. Founded in 2020 by Beth Boxall, the business recognises that exercise—when prescribed correctly—can help manage symptoms, reduce treatment side effects and potentially slow disease progression.
The organisation operates across three delivery formats to meet different needs. Their online community offers live classes and on-demand recordings accessible from home, providing flexibility for those with fluctuating energy levels or mobility challenges. In-person group classes run across West and East Hertfordshire, fostering peer support and accountability. One-to-one personal training provides bespoke programmes designed around individual clinical needs, preferences and fitness goals.
What distinguishes Bounce Back Exercise is their clinical understanding combined with inclusive delivery. Rather than generic fitness instruction, their classes specifically address the symptoms and side effects associated with their target conditions—improving mobility, strength, balance and energy levels in ways that matter for people managing serious diagnoses. The emphasis on finding workouts that participants genuinely enjoy acknowledges that adherence and long-term engagement are critical to achieving real health outcomes. Their free seven-day trial removes barriers to access, allowing potential members to experience their approach before committing financially.
Bounce Back Exercise is a specialist fitness provider based in Rickmansworth that delivers tailored exercise programmes for people living with long-term health conditions, particularly cancer, Parkinson's disease and multiple sclerosis. Founded in 2020 by Beth Boxall, the business recognises that exercise—when prescribed correctly—can help manage symptoms, reduce treatment side effects and potentially slow disease progression.
The organisation operates across three delivery formats to meet different needs. Their online community offers live classes and on-demand recordings accessible from home, providing flexibility for those with fluctuating energy levels or mobility challenges. In-person group classes run across West and East Hertfordshire, fostering peer support and accountability. One-to-one personal training provides bespoke programmes designed around individual clinical needs, preferences and fitness goals.
What distinguishes Bounce Back Exercise is their clinical understanding combined with inclusive delivery. Rather than generic fitness instruction, their classes specifically address the symptoms and side effects associated with their target conditions—improving mobility, strength, balance and energy levels in ways that matter for people managing serious diagnoses. The emphasis on finding workouts that participants genuinely enjoy acknowledges that adherence and long-term engagement are critical to achieving real health outcomes. Their free seven-day trial removes barriers to access, allowing potential members to experience their approach before committing financially.
Services offered
Online exercise classes (live and recorded)One-to-one personal trainingIn-person group classesCancer-specific exercise programmesParkinson's disease exercise supportMultiple sclerosis exercise programmesHealth and fitness consultationsPersonalised exercise programme design