Laurenfiit
Personal Trainers
Laurenfiit
5 Omaha Rd, Ringwood
# LaurenFiit Business Description
LaurenFiit is a specialist personal training studio based in St Leonards, Ringwood, Dorset, run by Lauren Estevez, a qualified personal trainer with over 14 years of experience in the fitness industry. The studio offers one-to-one training sessions tailored to individual goals, with a particular focus on functional fitness and weight training.
The business serves a diverse clientele, from those seeking general fitness improvements to specific demographics including perimenopausal women managing symptoms through strength training, wedding-bound clients preparing for their big day, and those prioritising bone density and long-term health. Lauren's approach is highly personalised, tracking all workouts and progress meticulously, with clients even featured on a dedicated lift tracker board.
What sets LaurenFiit apart is its exceptional home studio environment combined with comprehensive equipment. The fully matted facility includes a squat rack with 200kg capacity, complete dumbbell range up to 20kg, American kettlebells, boxing equipment, cable machine, and Bulgarian bags. The studio's unique character comes from its welcoming atmosphere—complete with Frankie, an emotional support Boston Terrier—and customisable music playlists to enhance motivation.
Lauren provides digital support through a dedicated app for clients training independently, offering workout structure, nutrition tracking, and habit monitoring. Her extensive knowledge, approachable manner, and commitment to creating a "uniquely personal and fun gym space" ensure clients feel supported and motivated throughout their fitness journey.
LaurenFiit is a specialist personal training studio based in St Leonards, Ringwood, Dorset, run by Lauren Estevez, a qualified personal trainer with over 14 years of experience in the fitness industry. The studio offers one-to-one training sessions tailored to individual goals, with a particular focus on functional fitness and weight training.
The business serves a diverse clientele, from those seeking general fitness improvements to specific demographics including perimenopausal women managing symptoms through strength training, wedding-bound clients preparing for their big day, and those prioritising bone density and long-term health. Lauren's approach is highly personalised, tracking all workouts and progress meticulously, with clients even featured on a dedicated lift tracker board.
What sets LaurenFiit apart is its exceptional home studio environment combined with comprehensive equipment. The fully matted facility includes a squat rack with 200kg capacity, complete dumbbell range up to 20kg, American kettlebells, boxing equipment, cable machine, and Bulgarian bags. The studio's unique character comes from its welcoming atmosphere—complete with Frankie, an emotional support Boston Terrier—and customisable music playlists to enhance motivation.
Lauren provides digital support through a dedicated app for clients training independently, offering workout structure, nutrition tracking, and habit monitoring. Her extensive knowledge, approachable manner, and commitment to creating a "uniquely personal and fun gym space" ensure clients feel supported and motivated throughout their fitness journey.
Services offered
One-to-one personal trainingFunctional fitness coachingWeight training programmesPerimenopausal fitness supportWedding preparation trainingBone density and strength focusApp-based workout trackingNutrition and habit coaching