Sarah Brookes Personal Training
Personal Trainers
Sarah Brookes Personal Training
22 Struan Gardens, Ringwood
# Sarah Brookes Personal Training
Sarah Brookes is a personal trainer and weight loss specialist based in Ringwood, serving clients across Ringwood, the New Forest, and Bournemouth. With over 20 years' experience, she works exclusively with busy professionals and individuals who are uncomfortable in commercial gyms and seek a more personalised approach to fitness and nutrition.
Sarah specialises in one-to-one training delivered in her private studio, virtually, or in clients' homes and gardens. She also offers couple and small group sessions, maintaining her signature focus on individual attention and customised programming. Her methodology combines practical exercise coaching with behavioural change and habit formation, helping clients develop sustainable lifestyle practices rather than relying on restrictive diets or fad approaches.
What sets Sarah apart is her dual expertise in fitness training and nutritional coaching, particularly her experience working with clients on weight loss medications. She focuses on transforming mindsets and habits to eliminate feelings of overwhelm and frustration, enabling clients to achieve long-term results. Her philosophy centres on education—teaching clients how to move and eat correctly to maintain their progress indefinitely.
Sarah has earned multiple professional awards recognising her expertise and client outcomes. She's helped hundreds of professionals regain fitness, confidence, and energy whilst maintaining the flexibility and privacy that suits their busy lifestyles. Her holistic approach delivers not just physical transformation but renewed self-esteem and a genuine enjoyment of exercise.
Sarah Brookes is a personal trainer and weight loss specialist based in Ringwood, serving clients across Ringwood, the New Forest, and Bournemouth. With over 20 years' experience, she works exclusively with busy professionals and individuals who are uncomfortable in commercial gyms and seek a more personalised approach to fitness and nutrition.
Sarah specialises in one-to-one training delivered in her private studio, virtually, or in clients' homes and gardens. She also offers couple and small group sessions, maintaining her signature focus on individual attention and customised programming. Her methodology combines practical exercise coaching with behavioural change and habit formation, helping clients develop sustainable lifestyle practices rather than relying on restrictive diets or fad approaches.
What sets Sarah apart is her dual expertise in fitness training and nutritional coaching, particularly her experience working with clients on weight loss medications. She focuses on transforming mindsets and habits to eliminate feelings of overwhelm and frustration, enabling clients to achieve long-term results. Her philosophy centres on education—teaching clients how to move and eat correctly to maintain their progress indefinitely.
Sarah has earned multiple professional awards recognising her expertise and client outcomes. She's helped hundreds of professionals regain fitness, confidence, and energy whilst maintaining the flexibility and privacy that suits their busy lifestyles. Her holistic approach delivers not just physical transformation but renewed self-esteem and a genuine enjoyment of exercise.
Services offered
One-to-one personal trainingVirtual training sessionsHome and garden trainingCouple trainingSmall group trainingWeight loss coachingNutrition and habit coachingBehaviour change coaching