# The Braishfield PT

Sam PT is a personal training studio located in Braishfield, Romsey, offering tailored fitness solutions for clients seeking a welcoming alternative to traditional gym environments. The business specialises in creating personalised workout programmes in a private, non-judgmental setting where clients feel safe and supported throughout their fitness journey.

The studio caters to a diverse clientele, including those uncomfortable in busy gyms, individuals recovering from injuries, pregnant women navigating fitness, and anyone ready to elevate their training. Sam works adaptively with each client, modifying sessions around limitations and lifestyle constraints to ensure sustainable progress towards their health goals.

What sets The Braishfield PT apart is its genuinely bespoke approach. Rather than applying generic programmes, Sam designs every session specifically for the individual, combining strength, mobility and cardiovascular work tailored to personal circumstances. The studio itself is light, airy and fully equipped for comprehensive workouts, creating an intimate training environment that encourages consistency and genuine motivation.

Beyond one-to-one sessions, Sam also runs twice-weekly group classes—Fit Club Monday (bodyweight-focused) and Fit Club Wednesday (resistance training with dumbbells and kettlebells)—held at Braishfield Church Rooms. Online sessions are available for those preferring remote training. This hybrid offering ensures accessibility whilst maintaining the studio's core philosophy: making fitness achievable, enjoyable and aligned with individual lifestyles.