Health and Fitness with Julie
Personal Trainers
Health and Fitness with Julie
382 Newchurch Rd, Rossendale
# Health and Fitness with Julie
Health and Fitness with Julie is a coaching practice based in Rossendale, run by Julie Balchin, specialising in supporting women over 50 through midlife body transformations. Rather than promoting restrictive diets or intense bootcamp-style training, Julie offers a refreshingly different approach centred on building sustainable habits, self-trust around food and reconnection with the body.
The business serves midlife women who are tired of quick-fix solutions and want lasting results without overhauling their lives. Julie's philosophy emphasises intentional eating without obsession, enjoyable movement and strategic nutrition—what she calls "structure without restriction."
What sets Health and Fitness with Julie apart is her compassionate, personalised methodology that acknowledges the unique challenges women face at midlife. Rather than one-size-fits-all plans, Julie combines expert coaching with practical support, including access to YouTube workouts and flexible training options. Her positioning explicitly rejects pressure-based fitness culture, instead building genuine confidence and belief in clients' ability to succeed.
The business offers multiple engagement levels, from free consultation calls to group coaching, personalised fat-loss programmes and one-to-one training—both online and in-person in Rossendale. This flexibility allows clients to choose support that matches their current situation and goals. Julie's emphasis on emotional wellbeing alongside physical results creates a holistic offering that addresses why women struggle with food and fitness, not just the mechanics of weight loss.
Health and Fitness with Julie is a coaching practice based in Rossendale, run by Julie Balchin, specialising in supporting women over 50 through midlife body transformations. Rather than promoting restrictive diets or intense bootcamp-style training, Julie offers a refreshingly different approach centred on building sustainable habits, self-trust around food and reconnection with the body.
The business serves midlife women who are tired of quick-fix solutions and want lasting results without overhauling their lives. Julie's philosophy emphasises intentional eating without obsession, enjoyable movement and strategic nutrition—what she calls "structure without restriction."
What sets Health and Fitness with Julie apart is her compassionate, personalised methodology that acknowledges the unique challenges women face at midlife. Rather than one-size-fits-all plans, Julie combines expert coaching with practical support, including access to YouTube workouts and flexible training options. Her positioning explicitly rejects pressure-based fitness culture, instead building genuine confidence and belief in clients' ability to succeed.
The business offers multiple engagement levels, from free consultation calls to group coaching, personalised fat-loss programmes and one-to-one training—both online and in-person in Rossendale. This flexibility allows clients to choose support that matches their current situation and goals. Julie's emphasis on emotional wellbeing alongside physical results creates a holistic offering that addresses why women struggle with food and fitness, not just the mechanics of weight loss.
Services offered
Group fat loss coachingPersonalised 1-1 fat loss coachingIn-person 1-1 personal trainingOnline 1-1 personal trainingSmall group training classesEmail guidance and supportYouTube workout accessFree consultation calls