Take Control
Personal Trainers
Take Control
22 Edgecote Cl, Rugby
# Take Control Personal Training
Take Control is a personal training business based in Rugby, Warwickshire, run by Lorna Harkess. The business specialises in delivering tailored fitness solutions that extend beyond exercise to encompass nutrition guidance and lifestyle coaching, helping clients achieve sustainable health improvements.
Lorna works with individuals struggling with weight management, low energy levels, poor posture, back pain, or mobility issues. She also supports those lacking motivation to adopt healthier lifestyles or seeking a confidence boost. Her approach focuses on removing barriers to success and empowering clients to take control of their wellbeing.
What sets Take Control apart is its flexibility and personalised approach. Sessions are delivered in clients' homes, eliminating gym commutes and creating a comfortable training environment. Lorna develops constantly evolving programmes tailored to individual requirements, ensuring sessions remain engaging and effective. Her pricing is transparent with no hidden costs or complicated package deals—clients know exactly what they're paying for.
The service combines exercise programming, customised eating plans, and motivational support, all designed for long-term lifestyle change rather than quick fixes. Lorna's philosophy centres on making fitness personal and sustainable. Her track record speaks volumes: a former client, Lauren Taylor, won the 2011 BBC Young Sports Personality of the Year Award, demonstrating the calibre of results she achieves.
Whether targeting fitness goals, rehabilitation, or overall wellness, Take Control offers accessible, professional personal training grounded in genuine care for client success.
Take Control is a personal training business based in Rugby, Warwickshire, run by Lorna Harkess. The business specialises in delivering tailored fitness solutions that extend beyond exercise to encompass nutrition guidance and lifestyle coaching, helping clients achieve sustainable health improvements.
Lorna works with individuals struggling with weight management, low energy levels, poor posture, back pain, or mobility issues. She also supports those lacking motivation to adopt healthier lifestyles or seeking a confidence boost. Her approach focuses on removing barriers to success and empowering clients to take control of their wellbeing.
What sets Take Control apart is its flexibility and personalised approach. Sessions are delivered in clients' homes, eliminating gym commutes and creating a comfortable training environment. Lorna develops constantly evolving programmes tailored to individual requirements, ensuring sessions remain engaging and effective. Her pricing is transparent with no hidden costs or complicated package deals—clients know exactly what they're paying for.
The service combines exercise programming, customised eating plans, and motivational support, all designed for long-term lifestyle change rather than quick fixes. Lorna's philosophy centres on making fitness personal and sustainable. Her track record speaks volumes: a former client, Lauren Taylor, won the 2011 BBC Young Sports Personality of the Year Award, demonstrating the calibre of results she achieves.
Whether targeting fitness goals, rehabilitation, or overall wellness, Take Control offers accessible, professional personal training grounded in genuine care for client success.
Services offered
Personal training sessionsHome-based fitness programmesNutrition and eating plan guidancePosture and mobility improvementBack pain rehabilitationWeight management coachingMotivational support and lifestyle coachingOne-to-one fitness consultations