RWT Health Coaching
Personal Trainers
RWT Health Coaching
7A Upper Queen St, Rushden
# RWT Health Coaching
RWT Health Coaching is a specialist fitness and wellness practice based in Rushden that focuses on obesity and weight management. Led by Level 4 Obesity & Weight Management Specialists Kirsty Taylor and Matt Harrison, the business combines personalised training with evidence-based health coaching to help clients achieve sustainable lifestyle change.
The team works with clients who struggle with weight management and overall wellbeing, offering a refreshingly different approach to the diet and fitness industry. Rather than following generic programmes, RWT Health Coaching develops individualised plans that identify each client's unique motivations, strengths and goals. Their coaches are certified professionals trained in behaviour change strategies, ensuring clients develop the knowledge and habits needed for long-term success.
What sets RWT Health Coaching apart is the genuine expertise rooted in lived experience. Kirsty's personal transformation from morbidly obese to qualified specialist informs a compassionate, non-judgmental approach. The business prioritises accessibility, offering competitive pricing and special rates for over-70s, alongside a fully equipped gym facility featuring weights, kettlebells and modern training equipment.
Rather than quick-fix solutions, RWT Health Coaching delivers comprehensive support across fitness, nutrition and psychological wellbeing. Clients report improved strength, energy levels, stress reduction and meaningful weight management. The holistic methodology—combining physical training with behavioural coaching—addresses the root causes of weight struggles rather than symptoms alone.
RWT Health Coaching is a specialist fitness and wellness practice based in Rushden that focuses on obesity and weight management. Led by Level 4 Obesity & Weight Management Specialists Kirsty Taylor and Matt Harrison, the business combines personalised training with evidence-based health coaching to help clients achieve sustainable lifestyle change.
The team works with clients who struggle with weight management and overall wellbeing, offering a refreshingly different approach to the diet and fitness industry. Rather than following generic programmes, RWT Health Coaching develops individualised plans that identify each client's unique motivations, strengths and goals. Their coaches are certified professionals trained in behaviour change strategies, ensuring clients develop the knowledge and habits needed for long-term success.
What sets RWT Health Coaching apart is the genuine expertise rooted in lived experience. Kirsty's personal transformation from morbidly obese to qualified specialist informs a compassionate, non-judgmental approach. The business prioritises accessibility, offering competitive pricing and special rates for over-70s, alongside a fully equipped gym facility featuring weights, kettlebells and modern training equipment.
Rather than quick-fix solutions, RWT Health Coaching delivers comprehensive support across fitness, nutrition and psychological wellbeing. Clients report improved strength, energy levels, stress reduction and meaningful weight management. The holistic methodology—combining physical training with behavioural coaching—addresses the root causes of weight struggles rather than symptoms alone.
Services offered
Personalised health coachingObesity and weight management coachingPersonal trainingNutritional guidanceBehaviour change coachingFitness assessmentsSmall group trainingOne-to-one sessions