Hawke Performance
Personal Trainers
Hawke Performance
42 Barton Rd, Saint Austell
# Hawke Performance
Hawke Performance is an independent strength training and sports massage practice in Saint Austell, established by Level 4 Strength and Conditioning Coach Kim Hawke in June 2022. Operating from a private facility, the business eliminates the distractions of commercial gyms by offering exclusively one-to-one coaching and therapeutic services.
The practice serves clients across all ages and ability levels, from beginners to competitive athletes. Kim works with individuals pursuing general fitness, sport-specific training, rehabilitation, fat loss, strength development and competition preparation. Her eight years of coaching experience—including co-owning a strength and conditioning gym—has equipped her to design individualised programmes tailored to specific goals.
What distinguishes Hawke Performance is its holistic, evidence-based approach. Every client receives a comprehensive free consultation including movement assessments and GPP checks. Programmes incorporate ongoing WhatsApp support and prioritise both effectiveness and safety. Rather than promoting the outdated "get bulky" misconception, Kim educates clients on strength training's genuine benefits: improved mental health, bone density, energy levels, cardiovascular function, and daily mobility.
The business directly addresses common concerns through transparent advice. Kim dispels myths about age and bulking, helping older clients understand that strength training actively improves aches and pain whilst boosting sleep quality and mental clarity. For female clients, she explains the realistic outcomes of progressive resistance training.
By combining professional qualifications in weightlifting coaching, movement optimisation and sports massage therapy with genuine passion for transforming people's relationships with fitness, Hawke Performance positions itself as a results-driven, client-centred alternative to impersonal commercial gyms.
Hawke Performance is an independent strength training and sports massage practice in Saint Austell, established by Level 4 Strength and Conditioning Coach Kim Hawke in June 2022. Operating from a private facility, the business eliminates the distractions of commercial gyms by offering exclusively one-to-one coaching and therapeutic services.
The practice serves clients across all ages and ability levels, from beginners to competitive athletes. Kim works with individuals pursuing general fitness, sport-specific training, rehabilitation, fat loss, strength development and competition preparation. Her eight years of coaching experience—including co-owning a strength and conditioning gym—has equipped her to design individualised programmes tailored to specific goals.
What distinguishes Hawke Performance is its holistic, evidence-based approach. Every client receives a comprehensive free consultation including movement assessments and GPP checks. Programmes incorporate ongoing WhatsApp support and prioritise both effectiveness and safety. Rather than promoting the outdated "get bulky" misconception, Kim educates clients on strength training's genuine benefits: improved mental health, bone density, energy levels, cardiovascular function, and daily mobility.
The business directly addresses common concerns through transparent advice. Kim dispels myths about age and bulking, helping older clients understand that strength training actively improves aches and pain whilst boosting sleep quality and mental clarity. For female clients, she explains the realistic outcomes of progressive resistance training.
By combining professional qualifications in weightlifting coaching, movement optimisation and sports massage therapy with genuine passion for transforming people's relationships with fitness, Hawke Performance positions itself as a results-driven, client-centred alternative to impersonal commercial gyms.
Services offered
One-to-one strength training coachingSport-specific training programmesRehabilitation and return to sport coachingFat loss and body composition programmesCompetition preparationSports massage therapyMovement assessments and gait analysisGPP and fitness testing