# Jay Claire Fitness

Jay Claire Fitness is a personal training business based in Sale, South Manchester, offering science-backed coaching to clients both in-person and online. Founded by Level 3 certified Personal Trainer Jay, the business operates from Brooklands Health Club and specialises in creating sustainable, enjoyable fitness programmes tailored to individual lifestyles.

The business serves people seeking genuine lifestyle transformation rather than extreme, unsustainable approaches. Jay's philosophy rejects restrictive dieting and excessive training, instead focusing on balanced habits that clients can maintain long-term. Three core service areas address different client goals: fat loss and aesthetic improvement, strength building and physique sculpting, and holistic health encompassing nutrition, mental wellbeing and self-confidence.

What distinguishes Jay Claire Fitness is its integrated approach combining personalised training programmes with comprehensive nutrition guidance. Rather than treating fitness and diet separately, Jay educates clients to develop lifelong healthy habits. Testimonials highlight her approachable, supportive coaching style—described as having "a cheerleader in your corner"—combined with practical, evidence-based strategies that adapt to real-life circumstances.

The business emphasises accessibility and flexibility, offering both gym-based training at a premium facility and online coaching options. Jay's recent recognition as PT of the Year runner-up validates her expertise and commitment to results-driven, client-centred training methodology.