Sarah Wilkinson - Personal Trainer and Online Coach
Personal Trainers
Sarah Wilkinson - Personal Trainer and Online Coach
Pure Gym, Salford
# Get Strong Coach - Sarah Wilkinson
Sarah Wilkinson is a personal trainer and online coach based in Salford, Manchester, specialising in helping people build sustainable strength, confidence and healthy habits. She works with beginners and experienced gym-goers who feel lost or intimidated by fitness, transforming them into confident, independent exercisers.
What sets Sarah apart is her deeply personal understanding of training with chronic conditions. Having navigated her own journey with endometriosis and PCOS, she knows how to adapt exercise to work with your body rather than against it. This empathy underpins her entire coaching philosophy—fitness that fits real life, not the other way around.
Her background as a chef informs her practical approach to nutrition and lifestyle coaching. Rather than prescribing restrictive regimes, Sarah builds tailored plans that balance ambition with sustainability. She combines personal training sessions with Pilates fundamentals and online coaching, ensuring clients develop knowledge and independence alongside physical strength.
Client testimonials consistently highlight her thoughtful, encouraging approach. People report not just physical improvements—increased confidence, better form, independence at the gym—but genuine lifestyle transformations. They describe working with Sarah as creating enriching habits, not just enduring workouts.
Based across Salford and serving surrounding areas including Exchange Quay, Sarah offers both face-to-face training and remote coaching. Her holistic focus on strength, wellbeing and sustainable change makes her ideal for anyone seeking realistic, compassionate fitness support that actually sticks.
Sarah Wilkinson is a personal trainer and online coach based in Salford, Manchester, specialising in helping people build sustainable strength, confidence and healthy habits. She works with beginners and experienced gym-goers who feel lost or intimidated by fitness, transforming them into confident, independent exercisers.
What sets Sarah apart is her deeply personal understanding of training with chronic conditions. Having navigated her own journey with endometriosis and PCOS, she knows how to adapt exercise to work with your body rather than against it. This empathy underpins her entire coaching philosophy—fitness that fits real life, not the other way around.
Her background as a chef informs her practical approach to nutrition and lifestyle coaching. Rather than prescribing restrictive regimes, Sarah builds tailored plans that balance ambition with sustainability. She combines personal training sessions with Pilates fundamentals and online coaching, ensuring clients develop knowledge and independence alongside physical strength.
Client testimonials consistently highlight her thoughtful, encouraging approach. People report not just physical improvements—increased confidence, better form, independence at the gym—but genuine lifestyle transformations. They describe working with Sarah as creating enriching habits, not just enduring workouts.
Based across Salford and serving surrounding areas including Exchange Quay, Sarah offers both face-to-face training and remote coaching. Her holistic focus on strength, wellbeing and sustainable change makes her ideal for anyone seeking realistic, compassionate fitness support that actually sticks.
Services offered
In-person personal trainingOnline coaching programmesPilates fundamentalsNutrition coaching1-to-1 strength trainingOnline fitness programmesForm correction and technique coachingLifestyle habit building