# My Space Training Club – MY Mind & Body Performance Coaching

MY Mind & Body Performance Coaching is a high-performance training facility in Saltash that transforms clients through integrated coaching combining science-based fitness, nutrition strategy, and mindset development. They serve individuals committed to breaking through mental barriers and achieving sustainable physical results, from fitness enthusiasts to those undertaking significant lifestyle transformations.

What sets them apart is their refusal to separate physical training from mental conditioning. Rather than offering generic gym memberships, they provide expert-led coaching that educates clients on the "why" behind their programmes, building lasting habits instead of temporary fixes. The team combines cutting-edge scientific principles with practical application, ensuring every session delivers measurable progress.

Their coaching staff exemplifies their philosophy. Ryan Conroy, the CEO and founder, has invested extensively in understanding mindset psychology alongside fitness science. Coach Mike demonstrates the power of their methods personally, having lost four stone through their resistance-based and nutrition approach. Coach Johnny brings elite-level expertise from ten years as a Royal Air Force Physical Training Instructor, currently studying for a BSc in Strength & Conditioning.

The business operates as a complete transformation experience rather than a traditional training club. They guide clients through scientifically-proven strategies to master their minds, fuel their bodies properly, and unleash peak performance. This holistic approach attracts serious individuals seeking genuine change, not quick fixes.