# Katie Miles Pilates and Fitness

Katie Miles Pilates and Fitness in Selby offers specialised mat and equipment-based pilates classes designed to improve core strength, flexibility and posture. The studio provides personalised instruction for all fitness levels, from beginners to advanced practitioners. Services include one-to-one reformer pilates sessions, small group classes and fitness coaching combining pilates with strength conditioning. Katie's qualifications ensure safe, effective progression tailored to individual goals. Whether recovering from injury, enhancing athletic performance or building long-term fitness, the studio delivers professional guidance in a supportive Selby environment.