PMJ personal training and Sports Fitness
Personal Trainers
PMJ personal training and Sports Fitness
110 Duchess Rd, Sheffield
# PMJ Personal Training and Sports Fitness
PMJ Personal Training and Sports Fitness, based at Structure Sport and Fitness in Sheffield, specialises in transforming the health and fitness of men over 35. Founded by Coach Paul, who brings over 14 years of coaching experience since 2011, the business focuses on helping clients reclaim their energy, build strength, and develop sustainable habits for long-term wellbeing.
Rather than traditional one-to-one coaching, PMJ offers small group in-person training that combines expert guidance with the motivation and accountability of a supportive community. This approach delivers high-quality coaching at a fraction of the cost of 1-2-1 sessions whilst building camaraderie among participants.
What sets PMJ apart is their comprehensive, multi-channel support system. Beyond weekly group sessions, clients gain access to a mobile coaching app with demonstration videos, personalised nutrition coaching using evidence-based habit-building methods, and fortnightly check-in calls with Paul via phone or Zoom. Members also join an exclusive Discord community where they can ask questions, celebrate achievements, and support fellow participants.
The business understands that sustainable transformation requires more than just gym sessions. By combining accessible group training, technology-enabled coaching, nutritional guidance, and genuine community support, PMJ empowers men to take control of their fitness and health without feeling isolated or overwhelmed.
PMJ Personal Training and Sports Fitness, based at Structure Sport and Fitness in Sheffield, specialises in transforming the health and fitness of men over 35. Founded by Coach Paul, who brings over 14 years of coaching experience since 2011, the business focuses on helping clients reclaim their energy, build strength, and develop sustainable habits for long-term wellbeing.
Rather than traditional one-to-one coaching, PMJ offers small group in-person training that combines expert guidance with the motivation and accountability of a supportive community. This approach delivers high-quality coaching at a fraction of the cost of 1-2-1 sessions whilst building camaraderie among participants.
What sets PMJ apart is their comprehensive, multi-channel support system. Beyond weekly group sessions, clients gain access to a mobile coaching app with demonstration videos, personalised nutrition coaching using evidence-based habit-building methods, and fortnightly check-in calls with Paul via phone or Zoom. Members also join an exclusive Discord community where they can ask questions, celebrate achievements, and support fellow participants.
The business understands that sustainable transformation requires more than just gym sessions. By combining accessible group training, technology-enabled coaching, nutritional guidance, and genuine community support, PMJ empowers men to take control of their fitness and health without feeling isolated or overwhelmed.
Services offered
Small group personal trainingMobile coaching app accessNutrition coachingFortnightly coaching callsDiscord community supportEmail and messaging supportWorkout demonstration videosHabit-based health coaching