# Unmasked Fitness

Unmasked Fitness is a Sheffield-based coaching business founded by Leah Bygraves-Paul, a Level 3 Personal Trainer and Level 4 Sports Massage Therapist. The business specialises in helping women transform their relationship with fitness and their bodies through personalised, long-term support rather than quick-fix solutions.

Leah's approach is deeply personal, rooted in her own journey overcoming low self-esteem, eczema-related body image struggles and mental health challenges. This lived experience informs her holistic philosophy: combining exercise, nutrition and mental wellbeing to help clients build genuine confidence and strength.

Unmasked Fitness works with women at any stage of their fitness journey, focusing on consistency and sustainable lifestyle change. The business emphasises the importance of moving beyond shame or self-consciousness about one's appearance, enabling clients to feel comfortable and confident in their own skin—with or without visible skin conditions.

What sets Unmasked Fitness apart is its commitment to treating fitness as a pathway to holistic wellbeing rather than aesthetic transformation alone. The combination of qualified personal training, bespoke programming, regular accountability check-ins and sports massage therapy creates a comprehensive support system. Leah's authentic storytelling and vulnerability build genuine connection with clients, whilst her multicultural background and diverse interests suggest a coach who understands that wellbeing extends beyond the gym.