# Viking Fitness Training

Located in Shetland, Viking Fitness Training delivers personalised strength and conditioning programmes tailored to individual goals. Our experienced trainers utilise evidence-based methods, combining resistance training, functional fitness, and cardiovascular conditioning. We offer one-to-one sessions and small group classes accommodating all fitness levels, from complete beginners to advanced athletes. Facilities include modern gym equipment and dedicated training spaces. Our approach emphasises sustainable lifestyle changes rather than quick fixes. Whether you're seeking weight management, injury rehabilitation, or athletic performance enhancement, we provide professional guidance and ongoing support throughout your fitness journey.