Fit Body Fit Food
Personal Trainers
Fit Body Fit Food
14, Shoreham-by-Sea
# Fit Body Fit Food
Fit Body Fit Food is a personal training and nutrition coaching business based in Shoreham-by-Sea, serving the Brighton, Shoreham and Worthing areas. Led by trainer and chef Heitor Duarte, the business combines fitness expertise with culinary knowledge to deliver a comprehensive health transformation service.
The business primarily serves adults aged 30-55 with specific goals: losing 10-20kg of fat, building natural muscle, boosting metabolism, improving posture and strength, or preparing for sporting events. Heitor also works with recreational athletes seeking structured event preparation.
What sets Fit Body Fit Food apart is the rare combination of credentials. With 14 years of professional kitchen experience—including 8 years as Head Chef and 6 as Sous Chef—Heitor brings genuine nutritional expertise rooted in culinary practice rather than theory alone. This background enables him to create sustainable, delicious meal plans across multiple dietary approaches: plant-based, vegetarian, keto, intermittent fasting, pescatarian and Mediterranean, among others.
Training delivery is personalised and location-flexible, utilising outdoor spaces including Shoreham beach, local parks and the South Downs. Programming employs customised macro, meso and micro cycles with scientifically-tested strategies. Classes emphasise encouragement and working to individual ability, as evidenced by positive client testimonials highlighting his supportive coaching style.
The holistic approach—addressing fitness, nutrition and sustainable lifestyle change simultaneously—distinguishes this business from conventional personal training or diet-only services.
Fit Body Fit Food is a personal training and nutrition coaching business based in Shoreham-by-Sea, serving the Brighton, Shoreham and Worthing areas. Led by trainer and chef Heitor Duarte, the business combines fitness expertise with culinary knowledge to deliver a comprehensive health transformation service.
The business primarily serves adults aged 30-55 with specific goals: losing 10-20kg of fat, building natural muscle, boosting metabolism, improving posture and strength, or preparing for sporting events. Heitor also works with recreational athletes seeking structured event preparation.
What sets Fit Body Fit Food apart is the rare combination of credentials. With 14 years of professional kitchen experience—including 8 years as Head Chef and 6 as Sous Chef—Heitor brings genuine nutritional expertise rooted in culinary practice rather than theory alone. This background enables him to create sustainable, delicious meal plans across multiple dietary approaches: plant-based, vegetarian, keto, intermittent fasting, pescatarian and Mediterranean, among others.
Training delivery is personalised and location-flexible, utilising outdoor spaces including Shoreham beach, local parks and the South Downs. Programming employs customised macro, meso and micro cycles with scientifically-tested strategies. Classes emphasise encouragement and working to individual ability, as evidenced by positive client testimonials highlighting his supportive coaching style.
The holistic approach—addressing fitness, nutrition and sustainable lifestyle change simultaneously—distinguishes this business from conventional personal training or diet-only services.
Services offered
Personal training sessionsHIIT classesOutdoor fitness coachingNutrition planning and coachingBespoke meal plan designMacro cycle programmingPosture and strength improvementEvent preparation coaching