Rik Fitness
Personal Trainers
Rik Fitness
2 Redfield, Shrewsbury
# Rik Fitness
Rik Fitness is a personal training business based in Shrewsbury, Shropshire, run by Riccardo (Rik), a certified personal trainer specialising in postural retraining, corrective exercise, and functional training. Operating from a fully-equipped home studio, Rik works with clients across diverse needs including sports rehabilitation, back care, pregnancy, post-natal recovery, and specific populations such as older adults, those with diabetes, high blood pressure, obesity, arthritis, and osteoporosis.
The business serves anyone seeking affordable, accessible personal training without compromise on expertise. Rather than offering generic fitness solutions, Rik tailors every session to individual abilities, goals, and circumstances. He emphasises proper form and technique to prevent injury whilst progressively challenging clients to achieve results faster than solo training allows.
What sets Rik Fitness apart is the combination of affordability, specialist certifications, and a genuinely supportive approach. Clients consistently praise his ability to explain the reasoning behind each exercise, adapt workouts to their level, and maintain accountability through scheduled appointments. The online group classes (Core & Legs Strengthening and High Intensity Cardio) run at convenient 6:15pm start times, broadening access beyond in-person studio sessions. Testimonials reveal transformations—from complete novices gaining confidence and energy within weeks, to experienced clients achieving peak fitness in their forties. Rik's philosophy of making fitness accessible and his track record of safe, effective training differentiate him in a crowded personal training market.
Rik Fitness is a personal training business based in Shrewsbury, Shropshire, run by Riccardo (Rik), a certified personal trainer specialising in postural retraining, corrective exercise, and functional training. Operating from a fully-equipped home studio, Rik works with clients across diverse needs including sports rehabilitation, back care, pregnancy, post-natal recovery, and specific populations such as older adults, those with diabetes, high blood pressure, obesity, arthritis, and osteoporosis.
The business serves anyone seeking affordable, accessible personal training without compromise on expertise. Rather than offering generic fitness solutions, Rik tailors every session to individual abilities, goals, and circumstances. He emphasises proper form and technique to prevent injury whilst progressively challenging clients to achieve results faster than solo training allows.
What sets Rik Fitness apart is the combination of affordability, specialist certifications, and a genuinely supportive approach. Clients consistently praise his ability to explain the reasoning behind each exercise, adapt workouts to their level, and maintain accountability through scheduled appointments. The online group classes (Core & Legs Strengthening and High Intensity Cardio) run at convenient 6:15pm start times, broadening access beyond in-person studio sessions. Testimonials reveal transformations—from complete novices gaining confidence and energy within weeks, to experienced clients achieving peak fitness in their forties. Rik's philosophy of making fitness accessible and his track record of safe, effective training differentiate him in a crowded personal training market.
Services offered
One-on-one personal trainingRoadrunner trainingHIIT boxingOnline group classesCore and legs strengtheningHigh intensity cardioPostural retrainingCorrective exercise