# My MindBody Coach

My MindBody Coach is a holistic health coaching practice in Slough founded by international health coach Sara Reynolds. The business takes a person-centred approach to wellness, addressing pain management, physical fitness and mental health through integrated programmes rather than isolated interventions.

The business serves individuals seeking sustainable lifestyle transformation, whether that's recovering from pregnancy, managing chronic back pain, improving fitness levels, or addressing stress and emotional wellbeing. They work with clients who want coaching accountability and personalised guidance rather than generic fitness routines.

What sets My MindBody Coach apart is their philosophy of identifying each client's "Best Prescrib'd" routine—a customised combination of movement modalities tailored to individual needs. Rather than prescribing the same yoga or pilates class to everyone, Sara and her coaches assess lifestyle factors, goals and mental health alongside physical requirements. This integrated approach means a client might combine strength training with breath-work and nutrition coaching, rather than receiving these elements separately.

The business operates across multiple delivery formats—live online group classes, on-demand video workouts, and one-to-one coaching appointments—making their services accessible. Their nutrition and lifestyle consulting services extend beyond fitness into food relationships and psychological wellness, recognising that sustainable health requires addressing emotional and lifestyle patterns alongside physical training.