Flow Fitness with Vee
Personal Trainers
Flow Fitness with Vee
Fulmar Dr, Southampton
# Flow Fitness with Vee
Flow Fitness with Vee is a boutique fitness studio located in Hythe, Hampshire, near Southampton, offering personalised coaching and group classes from a peaceful, privately situated studio within walking distance of the coast. Founded by Vee, a personal trainer and yoga and pilates instructor with nearly 20 years of experience, the business combines expertise across multiple disciplines to serve clients of all ages and abilities.
The studio specialises in supporting individuals through transformative fitness journeys, from general wellness seekers to those navigating specific life stages. This includes pre and postnatal clients, women managing menopause symptoms through the MenoFit programme, and those referred by their GP for exercise rehabilitation. Vee's holistic approach extends beyond workouts to encompass nutrition coaching and mental resilience building.
What truly distinguishes Flow Fitness is its accessibility and inclusivity. Rather than a one-size-fits-all approach, Vee delivers tailored solutions: 1:1 personal training, 2:2:1 sessions, chair-based classes, corporate wellness packages for established clients like New Forest District Council, and both in-person and virtual group classes. The specialised menopause coaching reflects a growing market need often overlooked by mainstream gyms.
The tranquil New Forest location combined with professional expertise, emotional support, and accountability makes this studio particularly appealing to clients seeking boutique fitness with genuine personalisation rather than anonymous facility-based training.
Flow Fitness with Vee is a boutique fitness studio located in Hythe, Hampshire, near Southampton, offering personalised coaching and group classes from a peaceful, privately situated studio within walking distance of the coast. Founded by Vee, a personal trainer and yoga and pilates instructor with nearly 20 years of experience, the business combines expertise across multiple disciplines to serve clients of all ages and abilities.
The studio specialises in supporting individuals through transformative fitness journeys, from general wellness seekers to those navigating specific life stages. This includes pre and postnatal clients, women managing menopause symptoms through the MenoFit programme, and those referred by their GP for exercise rehabilitation. Vee's holistic approach extends beyond workouts to encompass nutrition coaching and mental resilience building.
What truly distinguishes Flow Fitness is its accessibility and inclusivity. Rather than a one-size-fits-all approach, Vee delivers tailored solutions: 1:1 personal training, 2:2:1 sessions, chair-based classes, corporate wellness packages for established clients like New Forest District Council, and both in-person and virtual group classes. The specialised menopause coaching reflects a growing market need often overlooked by mainstream gyms.
The tranquil New Forest location combined with professional expertise, emotional support, and accountability makes this studio particularly appealing to clients seeking boutique fitness with genuine personalisation rather than anonymous facility-based training.
Services offered
Personal training (1:1 and 2:2:1)Hatha yogaYin yogaVinyasa yogaPilatesPilates SculptPre and postnatal trainingMenoFit coachingChair-based trainingGP exercise referralCorporate wellness packagesNutrition coaching