The Personal Training and Running Group
Personal Trainers
The Personal Training and Running Group
15 Newtown Rd, Southampton
# The Personal Training and Running Group
Based in Southampton, The Personal Training and Running Group specialises in tailored fitness coaching and structured running programmes. They offer one-to-one personal training sessions designed around individual fitness goals, alongside group running clubs for all abilities. Their coaches provide expert guidance on running technique, injury prevention and training periodisation. Whether you're preparing for a marathon, improving your 5K time or building fitness from scratch, they deliver personalised workout plans and nutritional advice. Perfect for Southampton runners seeking professional support and community-driven training.
Based in Southampton, The Personal Training and Running Group specialises in tailored fitness coaching and structured running programmes. They offer one-to-one personal training sessions designed around individual fitness goals, alongside group running clubs for all abilities. Their coaches provide expert guidance on running technique, injury prevention and training periodisation. Whether you're preparing for a marathon, improving your 5K time or building fitness from scratch, they deliver personalised workout plans and nutritional advice. Perfect for Southampton runners seeking professional support and community-driven training.