Train With Adri (Personal Training)
Personal Trainers
Train With Adri (Personal Training)
JD Gyms, Southampton
# Train With Adri - Personal Training Southampton
Train With Adri is a personal training service based at JD Gyms Southampton Bitterne, founded by Adri, a dedicated fitness coach with over a decade of experience in weightlifting and dance. The business specialises in strength training and movement coaching, serving individuals across Southampton and Hampshire who want to develop genuine fitness rather than chase unrealistic promises.
Adri works with clients at all levels—from those recovering from injury to competitive athletes seeking performance gains. Her approach is distinctly personal; she tailors programmes to individual goals, whether that's building muscle, increasing strength, improving movement quality, losing weight, or enhancing athletic performance. What sets Train With Adri apart is the infectious energy and passion Adri brings to every session. Drawing from her background as both a weightlifter and dancer, she creates training experiences that are genuinely enjoyable rather than punishing, believing that sustainable fitness comes from feeling empowered and connected to your body.
Beyond one-to-one coaching, the business offers nutrition guidance through "Foodspiration," helping clients fuel their training properly, and runs fitness challenges to keep the community motivated. Adri's philosophy is refreshingly straightforward: feeling strong is genuinely cool, and everyone deserves to experience that confidence and capability. Her coaching emphasises functionality and body awareness rather than aesthetic obsession, making her services appealing to people seeking holistic, sustainable fitness transformations.
Train With Adri is a personal training service based at JD Gyms Southampton Bitterne, founded by Adri, a dedicated fitness coach with over a decade of experience in weightlifting and dance. The business specialises in strength training and movement coaching, serving individuals across Southampton and Hampshire who want to develop genuine fitness rather than chase unrealistic promises.
Adri works with clients at all levels—from those recovering from injury to competitive athletes seeking performance gains. Her approach is distinctly personal; she tailors programmes to individual goals, whether that's building muscle, increasing strength, improving movement quality, losing weight, or enhancing athletic performance. What sets Train With Adri apart is the infectious energy and passion Adri brings to every session. Drawing from her background as both a weightlifter and dancer, she creates training experiences that are genuinely enjoyable rather than punishing, believing that sustainable fitness comes from feeling empowered and connected to your body.
Beyond one-to-one coaching, the business offers nutrition guidance through "Foodspiration," helping clients fuel their training properly, and runs fitness challenges to keep the community motivated. Adri's philosophy is refreshingly straightforward: feeling strong is genuinely cool, and everyone deserves to experience that confidence and capability. Her coaching emphasises functionality and body awareness rather than aesthetic obsession, making her services appealing to people seeking holistic, sustainable fitness transformations.
Services offered
One-to-one personal trainingGroup fitness challengesNutrition coachingStrength training programmesMovement and mobility coachingAthletic performance trainingInjury recovery supportOnline training consultations