Lisa Little PT
Personal Trainers
Lisa Little PT
From The Block Fitness, Southport
# Lisa Little PT, Southport
Lisa Little PT operates from Unit 9 The Waterfront in Southport, delivering functional fitness training and performance coaching for individuals serious about measurable progress. The facility caters to fitness enthusiasts preparing for specific events like HYROX and DEKA competitions, alongside those pursuing general strength and conditioning goals.
The business distinguishes itself through specialised class programming built around real-world performance demands. HYROX classes focus on running efficiency and work capacity for race preparation, whilst DEKA training develops engine, strength and transitions for repeatable performance. Their Functional Fitness offering provides full-body conditioning with scalable progressions for all abilities, whilst Build & Burn combines strength and power development, and Rise & Strive delivers a hybrid approach blending strength, speed and endurance.
What sets Lisa Little PT apart is the coaching philosophy centred on purposeful training with clear progression tracking. Classes emphasise efficient technique and measurable improvements rather than arbitrary repetition. The flexible membership model accommodates different needs—members can book individual classes, commit to discounted class blocks, access the gym independently on their own schedule, or engage 1:1 and 2:1 personal training with experienced coaches.
Operating 5am–10pm daily, the Southport location is designed for serious athletes and functional fitness practitioners who want structure, expertise and accountability in their training. The Instagram presence keeps the community engaged with class content and announcements.
Lisa Little PT operates from Unit 9 The Waterfront in Southport, delivering functional fitness training and performance coaching for individuals serious about measurable progress. The facility caters to fitness enthusiasts preparing for specific events like HYROX and DEKA competitions, alongside those pursuing general strength and conditioning goals.
The business distinguishes itself through specialised class programming built around real-world performance demands. HYROX classes focus on running efficiency and work capacity for race preparation, whilst DEKA training develops engine, strength and transitions for repeatable performance. Their Functional Fitness offering provides full-body conditioning with scalable progressions for all abilities, whilst Build & Burn combines strength and power development, and Rise & Strive delivers a hybrid approach blending strength, speed and endurance.
What sets Lisa Little PT apart is the coaching philosophy centred on purposeful training with clear progression tracking. Classes emphasise efficient technique and measurable improvements rather than arbitrary repetition. The flexible membership model accommodates different needs—members can book individual classes, commit to discounted class blocks, access the gym independently on their own schedule, or engage 1:1 and 2:1 personal training with experienced coaches.
Operating 5am–10pm daily, the Southport location is designed for serious athletes and functional fitness practitioners who want structure, expertise and accountability in their training. The Instagram presence keeps the community engaged with class content and announcements.
Services offered
HYROX trainingDEKA trainingFunctional fitness classesBuild & Burn conditioningRise & Strive hybrid classesPersonal training (1:1 and 2:1)Gym membership accessDay pass gym access