# Jody Rous Personal Trainer

Jody Rous offers bespoke personal training in St Albans, delivering tailored fitness programmes designed around your specific goals and abilities. Whether you're preparing for an event, recovering from injury, or establishing a sustainable training routine, Jody provides expert guidance and accountability to maximise results. Sessions combine strength conditioning, cardiovascular work, and functional movement patterns. Jody assesses your current fitness level, nutritional habits, and lifestyle constraints to create realistic, progressive plans. Training takes place in St Albans, with flexible scheduling to suit busy professionals and fitness newcomers alike.