# Mark Owen-Ward – Longevity Coach

Mark Owen-Ward is a longevity coach based in Redbourn, serving St Albans, Harpenden and the surrounding areas. He specialises in helping people—particularly those in their later years—build the physical strength, mental calm, and resilience needed for a longer, more capable life.

Working with a philosophy that interweaves three core pillars—strength, calm, and practice—Mark offers a holistic approach to ageing well. His strength coaching focuses on practical, realistic support to help clients build capability, balance, and confidence through movement tailored to their needs. His gong bath sessions provide immersive experiences designed for deep rest and nervous system regulation. His qigong classes blend gentle movement, breath work, and mindfulness to reduce stress and improve body awareness, making them particularly accessible for beginners or those seeking a softer entry into regular practice.

What sets Mark apart is his integrated approach: rather than treating fitness, mental wellbeing, and spiritual practice as separate pursuits, he weaves them together into a coherent philosophy aimed at helping people feel stronger in body, calmer in mind, and better equipped to meet life's challenges. His work appeals to those seeking sustainable, long-term wellness support rather than quick fixes—people who value practical guidance rooted in genuine understanding of what ageing well truly means.

Most services are available locally, with selected offerings extended online.