PM Fitness (Paul Mutlow)
Personal Trainers
PM Fitness (Paul Mutlow)
Bury Grn, St Albans
# PM Fitness
PM Fitness, run by Paul Mutlow in St Albans, specialises in helping over 40s achieve pain-free living and improved longevity through personalised training. Operating from a private, non-intimidating studio in Wheathampstead, the business takes a holistic approach combining personal training, habit change coaching, and nutrition guidance tailored to individual needs.
What sets PM Fitness apart is its detailed assessment process. Rather than generic programming, Paul conducts comprehensive posture and movement evaluations to identify movement imbalances and biomechanical issues before designing programmes. This attention to individual starting points ensures clients move safely without aggravating existing aches and pains—a key concern for the over 40s demographic.
The business removes barriers to commitment with its £75 trial offer, providing three one-hour sessions over two weeks alongside goal setting and lifestyle guidance. This low-risk entry point has proven effective, with testimonials highlighting clients' improved strength and confidence after completing the trial.
Paul's credentials in movement assessment and exercise prescription, combined with his approachable coaching style, create an environment where clients feel supported rather than intimidated. The emphasis on understanding "what you REALLY want" demonstrates a consultative approach focused on sustainable habit change rather than quick fixes.
With strong Google reviews and active social media presence, PM Fitness has built a loyal client base seeking professional, personalised training designed specifically for the over 40s market.
PM Fitness, run by Paul Mutlow in St Albans, specialises in helping over 40s achieve pain-free living and improved longevity through personalised training. Operating from a private, non-intimidating studio in Wheathampstead, the business takes a holistic approach combining personal training, habit change coaching, and nutrition guidance tailored to individual needs.
What sets PM Fitness apart is its detailed assessment process. Rather than generic programming, Paul conducts comprehensive posture and movement evaluations to identify movement imbalances and biomechanical issues before designing programmes. This attention to individual starting points ensures clients move safely without aggravating existing aches and pains—a key concern for the over 40s demographic.
The business removes barriers to commitment with its £75 trial offer, providing three one-hour sessions over two weeks alongside goal setting and lifestyle guidance. This low-risk entry point has proven effective, with testimonials highlighting clients' improved strength and confidence after completing the trial.
Paul's credentials in movement assessment and exercise prescription, combined with his approachable coaching style, create an environment where clients feel supported rather than intimidated. The emphasis on understanding "what you REALLY want" demonstrates a consultative approach focused on sustainable habit change rather than quick fixes.
With strong Google reviews and active social media presence, PM Fitness has built a loyal client base seeking professional, personalised training designed specifically for the over 40s market.
Services offered
Personal training sessionsPosture and movement assessmentGoal setting consultationHabit change coachingNutrition guidanceFree consultationTrial training packageOne-to-one coaching