The Mummy PT
Personal Trainers
The Mummy PT
16-18 Victoria St, St Albans
# The Mummy PT – St Albans
The Mummy PT is a specialist pregnancy and postnatal fitness business run by Sarah, a certified personal trainer with over 11 years of teaching experience. Based in St Albans, the business focuses exclusively on supporting women during pregnancy and the postpartum period through tailored exercise programmes and fitness classes.
Sarah brings genuine expertise to her work, having personally navigated pregnancy fitness, including exercise during IVF treatment, and postpartum recovery from diastasis recti (abdominal separation) and prolapse. This lived experience shapes her approach, ensuring clients receive informed, compassionate guidance rather than generic fitness advice.
The business specialises in pregnancy fitness for expecting mothers, safe exercise during IVF cycles, postnatal recovery with specific focus on caesarean section rehabilitation, diastasis recti management, and prolapse support. Every programme is individually tailored to address each client's unique needs and circumstances.
What sets The Mummy PT apart is the combination of specialist knowledge, relevant qualifications (including Prego & Newborn certification), and professional credentials (REPS, CIMSPA, ACSM approved, DBS checked, and insured through Insure4Sport). Sarah doesn't offer generic fitness coaching; she provides rehabilitation-focused support grounded in understanding the physical and emotional demands of motherhood.
The business offers personal training sessions, group exercise classes, and a Postnatal MOT assessment—a comprehensive evaluation to identify specific recovery needs and guide appropriate exercise progression.
The Mummy PT is a specialist pregnancy and postnatal fitness business run by Sarah, a certified personal trainer with over 11 years of teaching experience. Based in St Albans, the business focuses exclusively on supporting women during pregnancy and the postpartum period through tailored exercise programmes and fitness classes.
Sarah brings genuine expertise to her work, having personally navigated pregnancy fitness, including exercise during IVF treatment, and postpartum recovery from diastasis recti (abdominal separation) and prolapse. This lived experience shapes her approach, ensuring clients receive informed, compassionate guidance rather than generic fitness advice.
The business specialises in pregnancy fitness for expecting mothers, safe exercise during IVF cycles, postnatal recovery with specific focus on caesarean section rehabilitation, diastasis recti management, and prolapse support. Every programme is individually tailored to address each client's unique needs and circumstances.
What sets The Mummy PT apart is the combination of specialist knowledge, relevant qualifications (including Prego & Newborn certification), and professional credentials (REPS, CIMSPA, ACSM approved, DBS checked, and insured through Insure4Sport). Sarah doesn't offer generic fitness coaching; she provides rehabilitation-focused support grounded in understanding the physical and emotional demands of motherhood.
The business offers personal training sessions, group exercise classes, and a Postnatal MOT assessment—a comprehensive evaluation to identify specific recovery needs and guide appropriate exercise progression.
Services offered
Pregnancy fitness trainingIVF exercise supportPostnatal recovery trainingC-section recovery programmesDiastasis recti rehabilitationProlapse managementPostnatal MOT assessmentGroup exercise classes