# Viking Fight Fitness

Viking Fight Fitness is a specialist fitness studio in St Albans run by Aled Jones, a Level 4 Strength & Conditioning Coach qualified through British Weight Lifting. The business offers personalised coaching across three core disciplines: Muay Thai, Boxing, and Strength & Conditioning training.

Aled caters to clients at all levels, from complete beginners to those with existing experience. His approach prioritises correct technique and form to ensure clients achieve sustainable, long-term results whilst minimising injury risk. This methodical coaching style sets him apart in a fitness market often dominated by one-size-fits-all group classes.

What distinguishes Viking Fight Fitness is Aled's dual expertise combining combat sports coaching with accredited strength training. The studio is equipped with professional-grade equipment including barbells, squat racks, and kettlebells, enabling clients to build genuine strength alongside technical skill development. Rather than treating fitness as separate silos, Aled integrates these disciplines to develop well-rounded athletes and fit individuals.

The business ethos centres on creating a friendly, supportive environment where clients feel comfortable regardless of fitness level or background. Testimonials highlight Aled's patience and skill in elevating each client's capability in their chosen discipline. This personalised attention, combined with his qualifications and emphasis on proper form, makes Viking Fight Fitness ideal for those seeking genuine coaching rather than generic gym membership.