Power Project Coaching
Personal Trainers
Power Project Coaching
28 Frobisher Cres, Staines
# Power Project Coaching
Power Project Coaching, based in Staines, is a fitness and nutrition coaching business founded by Kyi, a certified fitness coach and nutrition advisor who specialises in working with women over 30. The business addresses a common pain point: feeling stuck, exhausted, and disconnected from your body despite countless failed diets and punishing workout regimes.
Kyi's approach is rooted in her own transformation. After struggling with postpartum depression, migraines, and a sedentary desk job, she discovered strength training and nutrition coaching that actually worked—without restriction or unsustainable methods. This personal journey informs her philosophy: real results come from sustainable, personalised plans that fit around your life, not against it.
What sets Power Project Coaching apart is the complete rejection of one-size-fits-all programming. Rather than cookie-cutter templates, Kyi builds bespoke fitness and nutrition strategies tailored to each client's body, goals, and lifestyle. She combines progressive strength training with intuitive nutrition coaching, offering genuine support through weekly check-ins, video form reviews, and mindset coaching rather than leaving clients to figure it out alone.
The coaching extends beyond exercise and diet. Kyi emphasises rebuilding confidence, joy, and self-belief alongside physical strength. Her three-tier package structure (Kickstart, Signature, and Total Lifestyle Rebuild) means clients can choose the level of support that suits them, from basic guidance to intensive one-to-one coaching spanning nine months.
Power Project Coaching, based in Staines, is a fitness and nutrition coaching business founded by Kyi, a certified fitness coach and nutrition advisor who specialises in working with women over 30. The business addresses a common pain point: feeling stuck, exhausted, and disconnected from your body despite countless failed diets and punishing workout regimes.
Kyi's approach is rooted in her own transformation. After struggling with postpartum depression, migraines, and a sedentary desk job, she discovered strength training and nutrition coaching that actually worked—without restriction or unsustainable methods. This personal journey informs her philosophy: real results come from sustainable, personalised plans that fit around your life, not against it.
What sets Power Project Coaching apart is the complete rejection of one-size-fits-all programming. Rather than cookie-cutter templates, Kyi builds bespoke fitness and nutrition strategies tailored to each client's body, goals, and lifestyle. She combines progressive strength training with intuitive nutrition coaching, offering genuine support through weekly check-ins, video form reviews, and mindset coaching rather than leaving clients to figure it out alone.
The coaching extends beyond exercise and diet. Kyi emphasises rebuilding confidence, joy, and self-belief alongside physical strength. Her three-tier package structure (Kickstart, Signature, and Total Lifestyle Rebuild) means clients can choose the level of support that suits them, from basic guidance to intensive one-to-one coaching spanning nine months.
Services offered
Personalised strength training programmesNutrition coachingWeekly check-in callsVideo form reviewsMindset and habit coachingProgress trackingOnboarding consultationsResource library access