Coached FITT
Personal Trainers
Coached FITT
Brighton and Hove, station
# Coached FITT – Station
Coached FITT is a personalised coaching business based in Station that specialises in fat loss, strength training, and sport performance coaching. They work with busy people who want to train smarter, build consistency, and achieve sustainable results without generic templated programmes.
The business serves three distinct client groups: beginners or those returning to training who need confidence and foundation-building; people pursuing fat loss and body composition changes; and athletes or sports enthusiasts preparing for competition or performance goals. Their approach emphasises real coaches delivering individualised support rather than automated systems, with tailored workout programming delivered through an app combined with regular check-ins and accountability.
What sets Coached FITT apart is their commitment to flexibility and personalisation. They adapt training around clients' actual lives rather than forcing clients to fit rigid structures. The coaches—including Lis and Dan—demonstrate genuine investment in client progress, evident from testimonials highlighting detailed attention, consistent encouragement, and meaningful weekly engagement. Their three-step enquiry process removes pressure whilst ensuring clients receive recommendations matched to their specific circumstances.
The business attracts results-driven individuals who appreciate expert guidance but value their time, alongside competitive athletes seeking structured performance development. Client outcomes demonstrate their effectiveness: sustained weight loss, significant strength gains, improved wellbeing, and event success.
Coached FITT is a personalised coaching business based in Station that specialises in fat loss, strength training, and sport performance coaching. They work with busy people who want to train smarter, build consistency, and achieve sustainable results without generic templated programmes.
The business serves three distinct client groups: beginners or those returning to training who need confidence and foundation-building; people pursuing fat loss and body composition changes; and athletes or sports enthusiasts preparing for competition or performance goals. Their approach emphasises real coaches delivering individualised support rather than automated systems, with tailored workout programming delivered through an app combined with regular check-ins and accountability.
What sets Coached FITT apart is their commitment to flexibility and personalisation. They adapt training around clients' actual lives rather than forcing clients to fit rigid structures. The coaches—including Lis and Dan—demonstrate genuine investment in client progress, evident from testimonials highlighting detailed attention, consistent encouragement, and meaningful weekly engagement. Their three-step enquiry process removes pressure whilst ensuring clients receive recommendations matched to their specific circumstances.
The business attracts results-driven individuals who appreciate expert guidance but value their time, alongside competitive athletes seeking structured performance development. Client outcomes demonstrate their effectiveness: sustained weight loss, significant strength gains, improved wellbeing, and event success.
Services offered
Personalised strength coachingFat loss and body composition coachingSport and performance trainingBeginner fitness coachingApp-based workout programmingWeekly check-ins and accountability supportHybrid training programmesEvent preparation coaching