Gilbert Taylor Fitness
Personal Trainers
Gilbert Taylor Fitness
Mendip Way, Stevenage
# Gilbert Taylor Fitness
Gilbert Taylor Fitness is a personal training business based in Stevenage that offers both online and face-to-face fitness coaching. The business caters to individuals at all fitness levels, from complete beginners to those with established training experience, helping clients achieve diverse goals including weight loss, strength building, improved cardiovascular fitness and increased confidence.
The business distinguishes itself through its welcoming, non-intimidating approach to fitness. Rather than assuming a one-size-fits-all methodology, Gilbert Taylor Fitness emphasizes personalised programming developed through initial consultation calls. Clients can choose between structured training plans or casual pay-as-you-go sessions depending on their preference and commitment level.
The training portfolio is notably diverse, spanning BoxFit (incorporating pad work, bag work and self-defence), strength training using free weights and bodyweight exercises, and cardio training via treadmill work and circuits. The business also serves younger clients aged 11-15 years old and offers downloadable exercise plans for those preferring independent training.
What sets Gilbert Taylor Fitness apart is its explicit commitment to making fitness accessible and encouraging to newcomers. The business actively addresses the intimidation factor many feel when starting their fitness journey, creating an environment where gradual progress and milestone celebration take priority over pressure-driven training. This philosophy extends to home visits and online courses, ensuring flexibility in how clients engage with their fitness goals.
Gilbert Taylor Fitness is a personal training business based in Stevenage that offers both online and face-to-face fitness coaching. The business caters to individuals at all fitness levels, from complete beginners to those with established training experience, helping clients achieve diverse goals including weight loss, strength building, improved cardiovascular fitness and increased confidence.
The business distinguishes itself through its welcoming, non-intimidating approach to fitness. Rather than assuming a one-size-fits-all methodology, Gilbert Taylor Fitness emphasizes personalised programming developed through initial consultation calls. Clients can choose between structured training plans or casual pay-as-you-go sessions depending on their preference and commitment level.
The training portfolio is notably diverse, spanning BoxFit (incorporating pad work, bag work and self-defence), strength training using free weights and bodyweight exercises, and cardio training via treadmill work and circuits. The business also serves younger clients aged 11-15 years old and offers downloadable exercise plans for those preferring independent training.
What sets Gilbert Taylor Fitness apart is its explicit commitment to making fitness accessible and encouraging to newcomers. The business actively addresses the intimidation factor many feel when starting their fitness journey, creating an environment where gradual progress and milestone celebration take priority over pressure-driven training. This philosophy extends to home visits and online courses, ensuring flexibility in how clients engage with their fitness goals.
Services offered
BoxFit pad workBoxFit bag workSelf-defence trainingStrength training with free weightsBodyweight trainingCardio training and circuitsTraining for 11-15 year oldsHome visitsOnline coachingDownloadable exercise plans