SJT Fitness Coaching
Personal Trainers
SJT Fitness Coaching
6 Cottage Farm, Stockton-on-Tees
# SJT Fitness Coaching
SJT Fitness Coaching, based in Stockton-on-Tees, is a personal fitness coaching business run by Simon, a coach who understands the genuine struggles of weight management and lifestyle change from personal experience. Rather than offering generic fitness advice, Simon draws on his own journey to help clients achieve sustainable results.
The business serves three distinct audiences: complete beginners intimidated by fitness environments, those seeking ongoing motivation and accountability, and individuals struggling specifically with nutrition and healthy eating habits. This targeted approach acknowledges that fitness challenges aren't one-size-fits-all.
What sets SJT Fitness Coaching apart is its holistic methodology. Rather than focusing solely on exercise, the business integrates nutrition coaching into its offering, recognising that sustainable fitness results require both training and dietary changes. The relatable backstory of the coach—someone who has personally battled weight gain—establishes authenticity and trust with clients who've struggled similarly.
The business operates both in-person and digitally through a paid members' area, providing flexibility for clients' varying schedules and preferences. This hybrid model allows for scalability whilst maintaining the personalised coaching that creates real transformation. The emphasis on both motivation and practical guidance suggests Simon coaches the whole person, not just their fitness performance.
SJT Fitness Coaching, based in Stockton-on-Tees, is a personal fitness coaching business run by Simon, a coach who understands the genuine struggles of weight management and lifestyle change from personal experience. Rather than offering generic fitness advice, Simon draws on his own journey to help clients achieve sustainable results.
The business serves three distinct audiences: complete beginners intimidated by fitness environments, those seeking ongoing motivation and accountability, and individuals struggling specifically with nutrition and healthy eating habits. This targeted approach acknowledges that fitness challenges aren't one-size-fits-all.
What sets SJT Fitness Coaching apart is its holistic methodology. Rather than focusing solely on exercise, the business integrates nutrition coaching into its offering, recognising that sustainable fitness results require both training and dietary changes. The relatable backstory of the coach—someone who has personally battled weight gain—establishes authenticity and trust with clients who've struggled similarly.
The business operates both in-person and digitally through a paid members' area, providing flexibility for clients' varying schedules and preferences. This hybrid model allows for scalability whilst maintaining the personalised coaching that creates real transformation. The emphasis on both motivation and practical guidance suggests Simon coaches the whole person, not just their fitness performance.
Services offered
Personal trainingNutrition coachingOnline fitness programmingMotivation and accountability coachingBeginner fitness instructionBarbell and kettlebell trainingHealthy eating guidanceMembers-only content access