# Lifestyle Personal Training & Fitness

Lifestyle Personal Training & Fitness is a boutique fitness business based in Stourbridge, serving the Hagley and surrounding areas. Run by Jayne Sheldon, the business specialises in personalised training programmes tailored to individual goals and circumstances, whether that's fat loss, body toning, muscle building, strength development or improved flexibility.

What sets this business apart is its genuinely inclusive approach. Rather than pushing one-size-fits-all solutions, Jayne designs manageable, sustainable programmes suitable for all ages, fitness levels and health challenges. This philosophy extends across her diverse offering: clients can choose individual one-to-one sessions, partner or small group training, outdoor workouts in her garden, or online sessions—accommodating different preferences and lifestyles.

The business goes beyond basic PT, incorporating nutritional guidance and bespoke home workout programmes to maximise results. Her group classes—Circuit Training, Body Blast, Band Blast & Tone and Functional Training—foster community whilst delivering challenging workouts in a supportive, social atmosphere.

Based in her private gym facility, Lifestyle Personal Training & Fitness prioritises long-term wellbeing over quick fixes. Jayne's emphasis on building confidence and sustainable habits, combined with flexible session formats and holistic support, appeals to anyone seeking realistic fitness transformation without intimidation or overwhelm.