Back to Fitness
Personal Trainers
Back to Fitness
30 Birch Rock Rd, Swansea
# Back to Fitness
Back to Fitness is a private personal training studio in Swansea offering one-to-one coaching led by Paul Robertshaw, who brings over two decades of experience from his established Newport-based business, Optimize PT. The studio specialises in helping clients move better, build strength and manage age-related aches and pains through tailored, expert-led training.
The business primarily serves individuals seeking lasting health improvements rather than quick fixes. Their typical clients include those dealing with persistent pain, low energy levels, or plateau in fitness progress, as well as anyone wanting to build sustainable habits for long-term wellbeing. They welcome clients of all fitness levels and ages.
What sets Back to Fitness apart is their holistic, investigative approach to training. Rather than applying generic exercises, they analyse how clients move and function to identify root causes of issues—recognising, for example, that back pain might stem from hip mobility or shoulder weakness from postural problems. This anatomical understanding underpins their programming.
The studio offers flexibility through hybrid training options combining in-person and online sessions, accommodating busy schedules whilst maintaining accountability. They provide comprehensive support including home workout plans, nutrition advice and regular contact between sessions. All training occurs in their private Pontarddulais studio, ensuring focused, distraction-free coaching. Training frequency is tailored to individual goals, typically ranging from weekly to three times per week sessions.
Back to Fitness is a private personal training studio in Swansea offering one-to-one coaching led by Paul Robertshaw, who brings over two decades of experience from his established Newport-based business, Optimize PT. The studio specialises in helping clients move better, build strength and manage age-related aches and pains through tailored, expert-led training.
The business primarily serves individuals seeking lasting health improvements rather than quick fixes. Their typical clients include those dealing with persistent pain, low energy levels, or plateau in fitness progress, as well as anyone wanting to build sustainable habits for long-term wellbeing. They welcome clients of all fitness levels and ages.
What sets Back to Fitness apart is their holistic, investigative approach to training. Rather than applying generic exercises, they analyse how clients move and function to identify root causes of issues—recognising, for example, that back pain might stem from hip mobility or shoulder weakness from postural problems. This anatomical understanding underpins their programming.
The studio offers flexibility through hybrid training options combining in-person and online sessions, accommodating busy schedules whilst maintaining accountability. They provide comprehensive support including home workout plans, nutrition advice and regular contact between sessions. All training occurs in their private Pontarddulais studio, ensuring focused, distraction-free coaching. Training frequency is tailored to individual goals, typically ranging from weekly to three times per week sessions.
Services offered
One-to-one personal trainingHybrid training (in-person and online)Movement analysis and assessmentPosture correction and pain managementStrength building programmesNutrition adviceHome workout planningProgress tracking and support