# Wellness with Wendy

Based in Tavistock, Wellness with Wendy specialises in holistic health coaching and personalised wellness programmes. Wendy offers one-to-one consultations focusing on nutrition, stress management, and lifestyle optimisation tailored to individual needs. Services include nutritional assessments, bespoke meal planning, mindfulness coaching, and fitness guidance. Whether addressing chronic health concerns, weight management, or general wellbeing, clients receive evidence-based strategies alongside compassionate support. Wellness with Wendy combines practical coaching with a person-centred approach, helping Tavistock residents achieve sustainable health improvements and discover their optimal wellness potential.