# Awesome Personal Training and Fitness

Awesome Personal Training and Fitness is a Teddington-based personal training service offering one-to-one and group fitness sessions delivered in clients' homes, gardens or offices throughout the Richmond borough. The business is run by a CIMSPA Level 3 registered personal trainer with over 30 years' experience in running, weight training and martial arts instruction.

The service caters to individuals with specific fitness goals or those seeking regular fitness sessions, with all programmes tailored to individual needs and regularly reviewed for progress. The trainer takes a holistic approach to fitness and health, combining technical expertise with personalised programme design to help clients achieve measurable results.

What sets this business apart is the combination of convenience—training delivered at locations of the client's choice—and the trainer's extensive background spanning three decades in fitness and martial arts. Rather than offering generic workouts, each session is customised based on the client's objectives, whether that's weight loss, toning, cardiovascular improvement or general fitness maintenance. The evidence-based approach includes HIIT training, scientifically demonstrated to reduce blood pressure and heart rate, alongside traditional personal training and weight loss programmes.

The service appeals to busy professionals and individuals who prefer training flexibility without commuting to a gym. The trainer's commitment to identifying fitness goals and improving overall health and wellbeing ensures clients receive guidance grounded in genuine expertise rather than superficial instruction.