Foundry Fitness Wellness Centre
Personal Trainers
Foundry Fitness Wellness Centre
206 Stanley Rd, Teddington
# Foundry Fitness Wellness Centre
Located at 206 Stanley Road in Teddington, just a five-minute walk from Fulwell train station, Foundry Fitness is a private fitness studio offering personalised group training sessions and wellness coaching. The centre caters to individuals of all ages, abilities and fitness levels, from those returning to exercise after injury through to serious athletes seeking sport-specific training.
The studio distinguishes itself through its commitment to privacy and exclusivity—clients are the only person in the building during their session, creating a focused, distraction-free environment. This, combined with top-of-the-range equipment and expert instruction from trainers Stuart and Martin, enables measurable results across diverse goals including weight loss, injury rehabilitation, sports performance and general health management.
The class offering is notably diverse, spanning outdoor running sessions featuring interval and sprint work, functional pilates fusion, boxing circuits combining pad and bag work, high-intensity resistance training via Body Fuel and Body Pump, TRX suspension and kettlebell work, and rotating specialty sessions. Each class runs 45 minutes and integrates both cardiovascular and strength components for comprehensive conditioning.
On-site facilities include private changing and shower rooms, allowing clients to continue their day immediately after training. The team's reputation is underscored by professional endorsement from TW1 Physiotherapy, with particular credibility in post-injury rehabilitation and return-to-fitness programmes. Located just 15 minutes from Bushy Park—home to the studio's running club—Foundry Fitness serves as both a training hub and community for Teddington residents prioritising serious fitness results.
Located at 206 Stanley Road in Teddington, just a five-minute walk from Fulwell train station, Foundry Fitness is a private fitness studio offering personalised group training sessions and wellness coaching. The centre caters to individuals of all ages, abilities and fitness levels, from those returning to exercise after injury through to serious athletes seeking sport-specific training.
The studio distinguishes itself through its commitment to privacy and exclusivity—clients are the only person in the building during their session, creating a focused, distraction-free environment. This, combined with top-of-the-range equipment and expert instruction from trainers Stuart and Martin, enables measurable results across diverse goals including weight loss, injury rehabilitation, sports performance and general health management.
The class offering is notably diverse, spanning outdoor running sessions featuring interval and sprint work, functional pilates fusion, boxing circuits combining pad and bag work, high-intensity resistance training via Body Fuel and Body Pump, TRX suspension and kettlebell work, and rotating specialty sessions. Each class runs 45 minutes and integrates both cardiovascular and strength components for comprehensive conditioning.
On-site facilities include private changing and shower rooms, allowing clients to continue their day immediately after training. The team's reputation is underscored by professional endorsement from TW1 Physiotherapy, with particular credibility in post-injury rehabilitation and return-to-fitness programmes. Located just 15 minutes from Bushy Park—home to the studio's running club—Foundry Fitness serves as both a training hub and community for Teddington residents prioritising serious fitness results.
Services offered
Outdoor running trainingPilates fusion classesBoxing circuitsBody Fuel resistance trainingTop Up specialty sessionsTRX suspension and kettlebell trainingPersonal trainingInjury rehabilitation coaching