Helen Turrell Yoga, Pilates and Personal Training
Personal Trainers
Helen Turrell Yoga, Pilates and Personal Training
25A Cambridge Rd, Teddington
# Business Description
Helen Turrell Yoga, Pilates and Personal Training is a wellness practice based in Teddington offering specialised yoga instruction, personal training and pilates to clients across Brighton, London and worldwide. Founded by Helen Turrell, a 500-hour advanced yoga instructor and level 3 personal trainer with nearly twenty years' experience in health and wellness, the business combines traditional yoga practices with contemporary anatomical science and sports training principles.
Helen specialises in working with active individuals who want to move better, improve posture, build strength and flexibility, or recover from injury. Rather than offering one-size-fits-all instruction, she tailors her approach to how each person's body moves, recognising that pain and dysfunction often stem from non-obvious sources. Her teaching philosophy emphasises functionality and accessibility, welcoming students at all levels.
The business stands out through Helen's multidisciplinary background. Her qualifications span yoga instruction, personal training and nutrition, complemented by extensive study in anatomy, physiology and sports performance. This enables her to assess clients holistically—examining their entire lifestyle and movement patterns rather than treating symptoms in isolation. She's worked with thousands of students globally, optimising their health and performance through functional movement practices.
Whether clients seek stress reduction, confidence building and relaxation, or physical transformation through improved strength, tone and flexibility, Helen delivers personalised guidance rooted in evidence-based practice. Her approach demonstrates that yoga transcends exercise—it's a transformative practice uniquely adapted to each individual body.
Helen Turrell Yoga, Pilates and Personal Training is a wellness practice based in Teddington offering specialised yoga instruction, personal training and pilates to clients across Brighton, London and worldwide. Founded by Helen Turrell, a 500-hour advanced yoga instructor and level 3 personal trainer with nearly twenty years' experience in health and wellness, the business combines traditional yoga practices with contemporary anatomical science and sports training principles.
Helen specialises in working with active individuals who want to move better, improve posture, build strength and flexibility, or recover from injury. Rather than offering one-size-fits-all instruction, she tailors her approach to how each person's body moves, recognising that pain and dysfunction often stem from non-obvious sources. Her teaching philosophy emphasises functionality and accessibility, welcoming students at all levels.
The business stands out through Helen's multidisciplinary background. Her qualifications span yoga instruction, personal training and nutrition, complemented by extensive study in anatomy, physiology and sports performance. This enables her to assess clients holistically—examining their entire lifestyle and movement patterns rather than treating symptoms in isolation. She's worked with thousands of students globally, optimising their health and performance through functional movement practices.
Whether clients seek stress reduction, confidence building and relaxation, or physical transformation through improved strength, tone and flexibility, Helen delivers personalised guidance rooted in evidence-based practice. Her approach demonstrates that yoga transcends exercise—it's a transformative practice uniquely adapted to each individual body.
Services offered
One-to-one yoga instructionPersonal training sessionsPilates classesInjury rehabilitation and pain managementNutrition coachingOnline yoga and training worldwideGroup fitness classesMovement and posture assessment