Teddington Training
Personal Trainers
Teddington Training
41 St Alban's Gardens, Teddington
# Teddington Training
Teddington Training is a personalised fitness coaching service based in Teddington, offering bespoke training programmes designed to meet individual health and wellness goals. Founded by Vicky, a certified Personal Trainer and Sports Massage Therapist with 19 years of industry experience, the business delivers both online and in-person sessions tailored to clients' specific needs.
Vicky serves clients across all fitness levels, from complete beginners to those recovering from injury or seeking enhanced performance. Her background training cabin crew for a major airline demonstrates her expertise in functional fitness and nutrition. She understands that her clients—particularly busy professionals and parents—need sustainable, achievable approaches to health rather than unsustainable crash programmes.
What sets Teddington Training apart is its holistic methodology combining strength training, injury prevention, and personalised nutrition guidance. Rather than offering generic workout templates, Vicky creates customised fitness programmes reflecting each client's lifestyle, limitations and objectives. Her dual qualification in personal training and sports massage therapy enables comprehensive support, addressing both training progression and physical recovery. The flexibility of online and in-person options accommodates various schedules and preferences, whilst her understanding of balancing fitness with family commitments—as a mother of two—brings authentic empathy to client relationships. This personalised, injury-aware approach focused on long-term wellness outcomes differentiates Teddington Training from standardised gym-based services.
Teddington Training is a personalised fitness coaching service based in Teddington, offering bespoke training programmes designed to meet individual health and wellness goals. Founded by Vicky, a certified Personal Trainer and Sports Massage Therapist with 19 years of industry experience, the business delivers both online and in-person sessions tailored to clients' specific needs.
Vicky serves clients across all fitness levels, from complete beginners to those recovering from injury or seeking enhanced performance. Her background training cabin crew for a major airline demonstrates her expertise in functional fitness and nutrition. She understands that her clients—particularly busy professionals and parents—need sustainable, achievable approaches to health rather than unsustainable crash programmes.
What sets Teddington Training apart is its holistic methodology combining strength training, injury prevention, and personalised nutrition guidance. Rather than offering generic workout templates, Vicky creates customised fitness programmes reflecting each client's lifestyle, limitations and objectives. Her dual qualification in personal training and sports massage therapy enables comprehensive support, addressing both training progression and physical recovery. The flexibility of online and in-person options accommodates various schedules and preferences, whilst her understanding of balancing fitness with family commitments—as a mother of two—brings authentic empathy to client relationships. This personalised, injury-aware approach focused on long-term wellness outcomes differentiates Teddington Training from standardised gym-based services.
Services offered
Personal training sessionsOnline fitness coachingSports massage therapyStrength training programmesInjury recovery guidanceNutrition planningBeginner fitness programmesCorporate wellness training