ZEN Training
Personal Trainers
ZEN Training
National Physical Laboratory Sports Club, Teddington
# ZEN Training – Teddington
ZEN Training is a fitness provider based at Bushy Park Sports Club in Teddington, offering a transformative approach to group and personal training. They specialise in bootcamp classes and small group sessions designed for people seeking real results rather than typical gym membership monotony.
The business serves busy professionals and parents who struggle with conventional fitness routines – those who've abandoned gym memberships, feel unmotivated, or simply don't know where to start. They particularly appeal to individuals wanting to shift body fat, build functional strength, regain confidence and increase energy levels.
What sets ZEN Training apart is their flexible scheduling across early morning, after-school and evening sessions to accommodate hectic lifestyles. Their bootcamp methodology combines high-intensity interval training, cardio, functional movements (push, pull, hinge, squat, lunge, carry patterns) alongside kettlebells, boxing and team games – delivered both outdoors in summer months and indoors during winter. This dual-venue approach maximises engagement with nature-based training when weather permits.
Their small group sessions at the boutique studio foster community whilst focusing on strength-building through structured programming. Rather than generic fitness instruction, the team brings years of combined experience and genuine expertise in body transformation. The standout offering is their targeted 6-week challenges specifically designed for men and women, moving clients beyond motivation issues towards measurable behaviour change and tangible physical results.
ZEN Training is a fitness provider based at Bushy Park Sports Club in Teddington, offering a transformative approach to group and personal training. They specialise in bootcamp classes and small group sessions designed for people seeking real results rather than typical gym membership monotony.
The business serves busy professionals and parents who struggle with conventional fitness routines – those who've abandoned gym memberships, feel unmotivated, or simply don't know where to start. They particularly appeal to individuals wanting to shift body fat, build functional strength, regain confidence and increase energy levels.
What sets ZEN Training apart is their flexible scheduling across early morning, after-school and evening sessions to accommodate hectic lifestyles. Their bootcamp methodology combines high-intensity interval training, cardio, functional movements (push, pull, hinge, squat, lunge, carry patterns) alongside kettlebells, boxing and team games – delivered both outdoors in summer months and indoors during winter. This dual-venue approach maximises engagement with nature-based training when weather permits.
Their small group sessions at the boutique studio foster community whilst focusing on strength-building through structured programming. Rather than generic fitness instruction, the team brings years of combined experience and genuine expertise in body transformation. The standout offering is their targeted 6-week challenges specifically designed for men and women, moving clients beyond motivation issues towards measurable behaviour change and tangible physical results.
Services offered
Bootcamp classesSmall group training sessionsPersonal training6-week transformation challenge for men6-week transformation challenge for womenIndoor winter sessionsOutdoor summer sessionsFunctional strength training